38 min

Q&A #113 - Theory and application of threshold training That Triathlon Show

    • Running

Q&A #113 - Theory and application of threshold training
What is threshold training and what are its benefits?
When should you do shorter rather than longer threshold intervals? 
How should you work threshold training into your periodisation and into your weekly routine? 
Common mistakes around planning and executing threshold training
What are some good examples of threshold workouts in swimming, biking and running
 
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
The maximal metabolic steady state: redefining the ‘gold standard’ Apply for the Scientific Triathlon Training Camp Mallorca 2021
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing. 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&A #113 - Theory and application of threshold training
What is threshold training and what are its benefits?
When should you do shorter rather than longer threshold intervals? 
How should you work threshold training into your periodisation and into your weekly routine? 
Common mistakes around planning and executing threshold training
What are some good examples of threshold workouts in swimming, biking and running
 
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A episode archive
The maximal metabolic steady state: redefining the ‘gold standard’ Apply for the Scientific Triathlon Training Camp Mallorca 2021
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
 
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing. 
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

38 min

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