Q&A #113 - Theory and application of threshold training
What is threshold training and what are its benefits?
When should you do shorter rather than longer threshold intervals?
How should you work threshold training into your periodisation and into your weekly routine?
Common mistakes around planning and executing threshold training
What are some good examples of threshold workouts in swimming, biking and running
LINKS AND RESOURCES:
Scientific Triathlon website
Q&A episode archive
The maximal metabolic steady state: redefining the ‘gold standard’ Apply for the Scientific Triathlon Training Camp Mallorca 2021
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