Q&A on Ayurvedic View on Bread, Hypertension, Cholesterol, Wim Hof Method etc‪.‬ Elements of Ayurveda Podcast

Colette takes questions from the Elements community and discusses the following topics:
Sleep issues & the Vata dosha. The top 5 Ayurvedic food principles to prevent allergies. High blood pressure & cholesterol. The Ayurvedic view on bread. How altitude affects the doshas. Ayurvedic view on the Wim Hof breathing method.  Snacking between meals. Topical relief for eczema itching. Thank you to Banyan Botanicals for sponsoring this episode.  Listeners can save 20% on Tranquil Mind by visiting: banyanbotanicals.com/elements
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Click here to listen to the other episodes mentioned & scroll to the number listed below:
#8 Ayurveda & The Circadian Rhythms #26 What do I Eat? Ayurvedic Nutrition, Tastes & Food Combining #92 Ayurvedic Nutrition of the Dhatus #133 Ayurvedic Q&A - Allergies Thanks for listening!