206 episodios

A podcast all about creating a life as your embodied self! Join me on my  journey as I embody my truest, realest, highest version of myself.  In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning.We are diving DEEP into becoming the HIGHEST version of ourselves, overcoming burnout, busy schedules, and more.  This is the place to kick your shoes off, let your hair down, and dive into developing ourselves TOGETHER SIS!! I know you are craving so much more happiness and ease in this life, so let's get after it.Follow @helloaudreyrose and www.helloaudreyrose.com for more 

Highest Self Embodied Audrey Rose

    • Educación

A podcast all about creating a life as your embodied self! Join me on my  journey as I embody my truest, realest, highest version of myself.  In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning.We are diving DEEP into becoming the HIGHEST version of ourselves, overcoming burnout, busy schedules, and more.  This is the place to kick your shoes off, let your hair down, and dive into developing ourselves TOGETHER SIS!! I know you are craving so much more happiness and ease in this life, so let's get after it.Follow @helloaudreyrose and www.helloaudreyrose.com for more 

    194. Six Figure Mindset - with Emily-Jane

    194. Six Figure Mindset - with Emily-Jane

    Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and a 6 figure business owner.

    So for me the reason why creating more fun and more joy and business is such a big thing is because I lost touch with that after my first year of business So I was like hustling I was so determined to get to six figures that I sacrificed lots of things that were actually values of mine such as my health such as quality time with friends and family going out and having fun on the weekends I was working Monday to Sunday most weeks and I burnt myself out when I made my first six figures

    Work with me inquiry form: https://form.jotform.com/212301271694146. IG: @empowerwithem Podcast: Empower with Em

    Find Audrey On IG at: @helloaudreyrose
     
    👉🏼✨Message "RISE" to  (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
     
    🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

    • 31 min
    193. I Will Not Apologize for Being...

    193. I Will Not Apologize for Being...

    I want to share with you a prompt from my newly published workbook, "90 Days of Self-Love"  https://a.co/d/eqfSQp7

    This is prompt #38, "I  Will Not Apologize for Being..." see where it leads you.  Let this journalling session bring awareness to who you are inside, what parts you are so proud of.  What makes you unapologetically you?

    Find Audrey On IG at: @helloaudreyrose
     
    👉🏼✨Message "RISE" to  (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
     
    🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

    • 13 min
    192. Meet Tulip - A RISE Retreat Facilitator

    192. Meet Tulip - A RISE Retreat Facilitator

    We are addressing common misconceptions about tarot readings, discussing the role of tarot in flipping perspectives and empowering individuals, & how Tulip uses tarot for readings that are full of positive energy & seen through a self-love lens.  She focuses her readings on helping one connect to what the universe is trying to bring to their attention currently. Listen in for all of that, and so much more about her own self-love and healing journey. 

    Tulip is a Tarot reader and intuitive energy healer in the Bay Area. Her company, Tulip Magic, offers an empathetic and supportive approach to empower women to awaken their inner healer through card readings, Reiki, Feng Shui, and Life Coaching. 

    During a formative “Tower” moment in her life, Tulip found solace and guidance in the symbolism and teachings embedded in the cards of the Tarot. Her deep love and reverence for the Tarot, along with her innate creativity as an artist, inspired her to begin collaging magazine images, making a deck of her own to be published later this year.

    Episode Quote:
    "We need some new principles. So for instance like 'treat others how you want to be treated' I looked at that and I was like well how do I treat myself? You know, and I'm one of those people that, as an extreme empath, I over-give a lot of my energy and I've had to really learn how to self-love, I've really had to learn how to take care of myself before taking care of everybody else until I'm like running dry."

    Tulip is available for in-person and online bookings for individuals and events at www.tulipmagic.com. To learn more, follow @tulip.magic on Instagram!
    Find her at the May RISE Retreat, where she will be taking us through a reading of self-discovery on Sunday morning.  I personally cannot wait!

    PS- Check out the fun song she added to our Ready To RISE Playlist: Qveen Herby - Vitamins

    Find Audrey On IG at: @helloaudreyrose
     
    👉🏼✨Message "RISE" to  (707) 347-0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
     
    🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

    • 30 min
    191. Mirror Work

    191. Mirror Work

    This is a practice that I LOVE!! I love it because it is such a real-time self-love transformation.  When you start off, it will feel awkward.  As you continue, you will start to feel the change.  Ultimately, as you look at yourself, you start to feel like the absolute queen you are!!

    The more you do this, the more you will feel empowered and feel that true love you have for yourself.

    Find Audrey On IG at: @helloaudreyrose
     
    👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
     
    🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

    • 12 min
    190. Be 1% Better Than Yesterday - with Crissy

    190. Be 1% Better Than Yesterday - with Crissy

    Check out this episode where we chat all things mercury retrograde, solar eclipse, and changing relationships.

    About Crissy -
    "I am an Empathetic Spiritual Life Coach on a mission to empower women in rediscovering themselves through their healing journeys. I create a safe haven, judgement free support, open communication,guidance rooted in faith, hope & spiritual insight. As we Navigate the path together to self discovery & lasting transformation."

    https://linktr.ee/copingwithcrissy?utm_source=linktree_profile_share&ltsid=49ed5f01-c56e-4c36-b5be-5125d93d8e01
    Find Crissy on IG at: @copingwithcrissy

    Find Audrey On IG at: @helloaudreyrose
     
    👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
     
    🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

    • 59 min
    189. Getting Intentional - with Vivana

    189. Getting Intentional - with Vivana

    Join us for this conversation all about slowing down in order to move forward.  When we live with more intention in our lives, our whole lives will continue to blossom. Noticing ourselves and how we are feeling in the moment allows us to check in and see what are needs are.  Listen in for tips on mindfulness and how to work intentionally towards becoming the version of ourselves we want to look and feel like.

    Viviana is a psychotherapist trainee and certified health coach, who helps women embrace a wellness lifestyle.
    She is a firm believer in the power of mindful living, nutrition, and somatic healing.
    She currently works with individuals and families, runs a weekly mindfulness group, and facilitates social-emotional skills classes.
    Her goal is to help you feel calm and be more self-compassionate so you can invite more peace and fulfillment into your life.
    Find Viviana on IG at @vivianamindful
    Link to Ebook Mindful Living Guide: https://www.verymindful.com/mindful-living/

    Find Audrey On IG at: @helloaudreyrose
     
    👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality). 
     
    🥳🥳As always, if you leave a written review, that helps other women just like you find the podcast through the algorithm.  You can also screenshot it and tag Audrey and your friends in your stories, etc which is always fun to meet others listening in - and sometimes we do surprise giveaways ✨✨💕

    • 27 min

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