REAL Ways to Decrease Toxicity in the Body with Taylor Sappington WhollyFIT! Podcast

It's not every day I get to speak with a woman so unbelievable in her scientific knowledge. I studied Exercise Science and Nutrition in school and totally geeked out with Taylor at points in this interview...

We cover a hot topic right now - TOXICITY. Taylor shares how to optimize our digestion amongst the overwhelming amount of toxic exposure we encounter on a daily basis in addition to small changes we all (including myself!) can implement right now to improve our body's processes (which affects EVERYTHING on the outside).

Web: fitbyfrancesca.com // https://taylorsappington.com/
IG: @fitbyfrancesca // @tayloredwellbeing