204 episodios

As a psychotherapist and coach, I have supported women navigate the complexities of being human for over a decade. This podcast is where I disseminate some of those learnings and offer thoughts to guide you into your healing. I am often joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, womanhood, entrepreneurship, sex, social justice and more. Together, we will explore what it means to reclaim your life.

RECLAIM with Thais Sky Thais Sky

    • Educación

As a psychotherapist and coach, I have supported women navigate the complexities of being human for over a decade. This podcast is where I disseminate some of those learnings and offer thoughts to guide you into your healing. I am often joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, womanhood, entrepreneurship, sex, social justice and more. Together, we will explore what it means to reclaim your life.

    When Things Come To An End, What Falls Apart

    When Things Come To An End, What Falls Apart

    In this episode I want to start to open a conversation with you all about what may get stirred up for us when we know that something is coming to an end. What does it mean for us when we know an ending is coming? And what may we learn about ourselves as we try to navigate endings differently?
     
    To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/206.
     
    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
     
    Thank you for your generous attention. XO Thaís
     
    Socials //
    Website: www.ThaisSky.com
    Facebook: www.facebook.com/IamThaisSky
    Instagram: www.instagram.com/IamThaisSky

    • 51 min
    Can You Be Too Smart For Therapy?

    Can You Be Too Smart For Therapy?

    In this episode I want to explore this idea of being too smart or too self-aware to make use of therapy. What may be going on for us when we find ourselves grappling with this? And what happens when we understand someone so deeply we struggle to have feelings about it? It seems it’s time to dig into the concept of intellectualization.
     
    To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/205.
     
    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
     
    Thank you for your generous attention. XO Thaís
     
    Socials //
    Website: www.ThaisSky.com
    Facebook: www.facebook.com/IamThaisSky
    Instagram: www.instagram.com/IamThaisSky

    • 45 min
    Ep. 204 Why Gratitude Can Be So Hard and What To Do About It

    Ep. 204 Why Gratitude Can Be So Hard and What To Do About It

    As we enter the new year, we may have recommitted to our gratitude practices. It makes sense that if we want to cultivate more gratitude, then it starts with making more time to get in touch with what we are grateful for. But I have different thoughts on ways to cultivate more gratitude in our lives that goes beyond lists. Enjoy!
     
    To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/204.
     
    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
     
    Thank you for your generous attention. XO Thaís
     
    Socials //
    Website: www.ThaisSky.com
    Facebook: www.facebook.com/IamThaisSky
    Instagram: www.instagram.com/IamThaisSky

    • 50 min
    Ep. 203 2023 Reflections and Thoughts for Entering the New Year

    Ep. 203 2023 Reflections and Thoughts for Entering the New Year

    Hello everyone and welcome to the new year! In this episode of RECLAIM I share three big takeaways that I am carrying with me into the new year and some thoughts for how to think about new years resolutions. Enjoy!
     
    To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/203.
     
    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
     
    Thank you for your generous attention. XO Thaís
     
    Socials //
    Website: www.ThaisSky.com
    Facebook: www.facebook.com/IamThaisSky
    Instagram: www.instagram.com/IamThaisSky

    • 42 min
    Ep. 202 Inner Child Healing: The Best Modality or Toxic Self-Help?

    Ep. 202 Inner Child Healing: The Best Modality or Toxic Self-Help?

    Inner child work is a popular self-help tool that is often touted as the end all be all tool for healing. As someone who has personally benefitted from inner child work, I wanted to record an episode where I break down what it is, what is useful about it, and why it is a very limited tool. Enjoy!
     
    To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/202.
     
    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
     
    Thank you for your generous attention. XO Thaís
     
    Socials //
    Website: www.ThaisSky.com
    Facebook: www.facebook.com/IamThaisSky
    Instagram: www.instagram.com/IamThaisSky

    • 48 min
    Ep. 201 Therapy Speak and What Happens In Psychotherapy

    Ep. 201 Therapy Speak and What Happens In Psychotherapy

    With therapy speak on the rise, I wanted to bring my thoughts on what is happening both culturally and personally that may be lending itself to this phenomenon. I explore the role of language in our healing, what therapy speak and other jargon ideas may be doing to our relationships, and how it all ties to what happens in psychotherapy. Enjoy!
     
    To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/201.
     
    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
     
    Thank you for your generous attention. XO Thaís
     
    Socials //
    Website: www.ThaisSky.com
    Facebook: www.facebook.com/IamThaisSky
    Instagram: www.instagram.com/IamThaisSky

    • 41 min

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