11 min
Restorative Yoga to Tame Your Jaw Tension Healthy Happy Yoga
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- Salud mental
Micro movements of your jaw and tongue can affect not only your jaw and neck, but on a deeper level your vagus nerve, and thus release tension more globally.
This is a very subtle practice, done almost entirely in the restorative yoga posture 'legs up the wall', or viparita karani. Allow this gentle inversion to reverse blood flow and nourish you as you mindfully focus on the subtle movements of your tongue and jaw.
Nothing here is medical advice.
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Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles.
Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b
Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com
Micro movements of your jaw and tongue can affect not only your jaw and neck, but on a deeper level your vagus nerve, and thus release tension more globally.
This is a very subtle practice, done almost entirely in the restorative yoga posture 'legs up the wall', or viparita karani. Allow this gentle inversion to reverse blood flow and nourish you as you mindfully focus on the subtle movements of your tongue and jaw.
Nothing here is medical advice.
Your 5 star review helps others find this podcast.
Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles.
Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b
Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com
11 min