Rooted In Love and Truth L. Monique

Remember to be kind to yourself, even when life feels overwhelming. It's okay to struggle sometimes, but know that you are not alone. Take some time to reflect on your challenges and find clarity. Embrace the lessons you learn, and use them to heal and grow. Remember to always keep moving forward with truth and love. Identify | Acknowledge | Heal | Grow.

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Quick personal update and a guided meditation around challenging periods in life.

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Breathe and focus on the joy that answering what's next will give you.


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So you want to be your child's best friend? I think that's admirable, but do you want to know everything? How many details do you want?



You are only ready for this life if you can face yourself at that age and learn everything that came after that, but explain it to the irrational self at that age. Good Luck!


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Welcome to 2024! Episodes are loading. This episode is a meditation you can do to check in with yourself.

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Rooted In Love and Truth has Rejuvenation Mondays - where we combine holistic practices to breathe life into the rest of our week and month. We hope you enjoy this meditation. If we put this meditation over music, here is the link = https://open.spotify.com/playlist/6azhvsJvAPyCkIBP4hKOUm?si=3266b1a7f1a846b7&pt=bede505651827964232c4ee999d00874


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Send in a voice message: https://podcasters.spotify.com/pod/show/rootedinloveandtruth/message