9 min
S5 E2: The Difference Between Mindfulness & Meditation You Need to Know! Affirm Your Abundance
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- Salud mental
In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.
Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff
Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection
Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=
Watch & Subscribe to the podcast on YouTube:
https://youtu.be/d7R28JPWpxA
In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional.
Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff
Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection
Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr=
Watch & Subscribe to the podcast on YouTube:
https://youtu.be/d7R28JPWpxA
9 min