38 episodios
Rishab Rishab Arora
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- Educación
This channel is for young men and women who want to max out their physical and mental health through self improvement and prepare for the challenges that come it's way.
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All talk, no walk | Hard work is painful man.
Hard work is painful and you're not alone. Watch this video to relate HARD
Check out my social media platforms- https://linktr.ee/RishabArora
Subscribe to become a superhuman.
#shorts #socialmedia #discipline #youtubeshorts #reels #selfimprovement #job #university #college #india #videogames #valorant #gta #gta5 #cod #xbox #playstation #social #emcee #speaking #public #anxiety #insecurity #fomo #comparison #friends #bullying #bully #fight #fighting #gym #fitness #nutrition -
I love being down bad. Here's why
Check out my social media platforms- https://linktr.ee/RishabArora
Link to my chest fat video- https://open.spotify.com/episode/489KkO0MBLg1W4heJSUoOl?si=W0xW7o5mQ6qOELBEbuM8EA
Time stamps-
00:00 - My swimming story
02:32 - My gym story
04:06 - Why you should be grateful for the bad things
11:41 - Outro
Check out my social media platforms- https://linktr.ee/RishabAroraMy chest fat video- https://youtu.be/i55iLawu1A4?si=fdP_r80EAZLS-JFW
Summary of the video-Being in a bad situation (breakup, death of loved ones, failing in studies, being broke, etc)
Leads to discomfort
Which leads to an urge to change your situation and improve it (especially when you're down bad, because the rate of change and intensity is much higher)
V/S
Being in a comfortable situation (when you're constantly maintaining results in studies/ being financially taken care of by parents/friendship)
Leads to you being in your comfort zone / no drive to really improve yourself
Which leads to a slow decline in your progress
#shorts #socialmedia #discipline #youtubeshorts #reels #selfimprovement #job #university #college #india #videogames #valorant #gta #gta5 #cod #xbox #playstation #social #emcee #speaking #public #anxiety #insecurity #fomo #comparison #friends #bullying #bully #fight #fighting #gym #fitness #nutrition -
Nutrition mindset for chads
Is eating healthy food a pain in the a**? (Yes)
Then know how to ACTUALLY stick to eating clean food consistently :)
Subscribe to become a superhuman.
Time stamps-
00:00 - Having a binary vision
06:31 - Consistency is highly underrated
08:23 - Sustainable diet
09:19 - How to handle cravings
12:45 - Outro -
Why you cannot forgive them.
Find out why you are not able to forgive someone, as I rant how to let go of your hurt emotions and regain your happiness. Subscribe to become a superhuman.
Check out my other handles- https://linktr.ee/RishabArora
Summary of the rant- You cannot truly forgive someone, that bad memory/trauma will always remain in your brain.What you should do instead is to understand that this inner thought will soon start to fade away and loose it’s power over you and you won’t be thinking about it nearly as much as you did in the beginning ( re enforce to yourself that this is just a bubble of shitty thought that comes and goes every now and then, it isn’t something to overthink about because it is only killing your mood, and is of no benefit to you)For example- The bully that hit you or the partner who cheated on you.You might never forgive them and that’s okay, don’t force it. Realize that what you are thinking right now will shrink down from a shitty thought of few minutes a day, to once a week, to once a month, to almost never, and their existence won’t even matter to you after a point.
#forgiveness #lettinggo #healingjourney #emotionalfreedom #innerpeace #mentalwellness #positivemindset #selfcare #overcominghurt #personalgrowth #nogrudges #empoweryourself
#speaking #public #anxiety #insecurity #fomo #comparison #friends #cheating #bullying -
From Patanjali to Protein Bar- Lessons I didn't learn in School
Know how the Indian Education System failed to teach us anything about health and nutrition; and how FMCG brands fool us through false advertising and play on our innocence.
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Summary of the video-
Indian Education System does not teach us anything about fitness, nutrition, sleep, exercise, and general wellness. It's somehow our responsibilty to be aware about everything in this field.
Top FMCG Brands trick us into believing that their products are "healthy", "affordable" and "best in the market" through false advertising by taking advantage of are unawareness and the loopholes in the industry.
Actionable step- Pick up any FMCG product in your house(shampoo, soap, oil, snacks, etc), look at the ingredient list, are you aware of the source of all the raw materials used to make the product? If not, there's a high chance you are unaware about the harmful effects these products can have on you in the long run.
Make sure to watch my upcoming videos as I'll deeply explain the problem of buying FMCG products of well known brands and just how deep this rabbit hole goes!
Time stamps:
00:00 - Rant
01:10 - Indian Education System :(
02:49 - Are you aware about yourself?
05:02 - What is FMCG
05:46 - Practical step (Do I know the ingredients)
07:40 - How FMCG brands fool us
09:58 - Outro -
Am I ugly? NO, you are :)
More reasons why you're ugly (yes you are bro)
Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora
Time stamps:
00:00 - How to be pretty if you can't fix your mind
00:40 - Share your insecurities with others
03:11 - Stand up for yourself
04:43 - Afraid of rejection?
06:21 - Don't cope