315 episodios

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Quick and Dirty Tips

    • Salud mental
    • 5.0 • 2 valoraciones

Welcome to psychology for the rest of us. Host Dr. Jade Wu takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.

    320 - Anyone Can Practice Mindfulness (Yes, Even You!)

    320 - Anyone Can Practice Mindfulness (Yes, Even You!)

    You've heard how amazing and effective mindfulness is, but it sounds intimidating. Worry not! There are simple and sustainable ways to add mindfulness practices to your life and reap real benefits. You don't even need a meditation rug.
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    • 12 min
    319 - What Are We Getting Wrong About Mindfulness?

    319 - What Are We Getting Wrong About Mindfulness?

    Can mindfulness treat cancer? Help you fall asleep? Everyone's talking about mindfulness and how it can improve well-being and performance. But through all the hype, we may be losing sight of what mindfulness actually is ... and is not. Let's take a balanced look at mindfulness science to bust some myths.
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    • 13 min
    318 - How to Deal with Entitled People

    318 - How to Deal with Entitled People

    Have you ever had to deal with someone who seems to think they're better than you or that the world owes them? Uh-oh! That's entitlement rearing it's ugly head. Here are five ways to protect yourself and avoid conflict by setting boundaries, being consistent, and showing compassion.
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    • 13 min
    317 - From Grief to Grace—Processing Our Collective Grief

    317 - From Grief to Grace—Processing Our Collective Grief

    In this year of collective grief, we mourn the people, the stability, and the life experiences we have lost. How do we cope with this grief and help each other through it? How do we talk about it with kids? I talked to Dr. Patti Ashley about going through grief to reach the grace on the other side.
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    • 13 min
    316 - 6 Negotiating Tactics Based on Psychological Science

    316 - 6 Negotiating Tactics Based on Psychological Science

    Have you ever haggled over the price of a car? Negotiated a salary? What strategies did you use in these interactions? Whether you're an employee, a parent, or an FBI hostage negotiator, psychological science can give us tips for how to successfully navigate a negotiation.
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    • 12 min
    315 - Should You Become a Parent? Let Emotions Be Your Guide

    315 - Should You Become a Parent? Let Emotions Be Your Guide

    Whether to have kids or not is a monumental decision, and the pros and cons are hard to predict or quantify. How do you decide? Borrowing ideas from Acceptance and Commitment Therapy (ACT) can help.
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    • 16 min

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