Gareth Rhys Owen with the latest Welsh rugby news and views.
BONUS: Alun Wyn Jones - Lock of Ages
Gareth Rhys Owen introduces a special programme from BBC Radio Wales Sport.
As he prepares to become the most capped international rugby player, 'Lock of Ages' charts the rise of Alun Wyn Jones from Bonymaen junior to Wales and British and Irish Lions legend. Hear from the coaches, teammates and opponents that met him along the way including Sir Ian McGeechan, Warren Gatland and Paul O'Connell.
S4 E13: ...when you're chucked out of the Wales whatsapp group.
Dan Lydiate on being chucked out of the Wales whatsapp group, and Rhys Patchell lifts the lid on who's in charge of music, laundry and all the other players committees!
S4 E12: Announce Lydiate...and the Wales team!
Dan Lydiate has joined the team, and talks swerving press conferences, Gethin Jenkins the coach & the latest Wales team to play France.
S4 E11: Shaun Edwards - "Écouter means listen in French"
Gareth Rhys Owen speaks to France assistant coach Shaun Edwards about the joyless experience of beating Wales, clear messaging and exactly how many trophies he's won.
S4 E10: 'Most tight-heads are weirdos'
Ahead of Exeter's Champions Cup final against Racing 92, Gareth Rhys Owen talks to Wales prop Tomas Francis about his obsession with scrummaging and Lego and the time he asked Adam Jones for an autograph.
S4 E9: Seven new faces make the latest Wales squad.
Wayne Pivac has named his squad for Wales' matches this autumn. Gareth Rhys Owen, Nicky Robinson and Gareth Griffiths mull over the seven new faces who have made the cut.