58 episodios
Second Acts Mind Body Spirit.fm
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- Cultura y sociedad
Change is the one constant in life. Whether we like it or not, people and circumstances will change. We will get sick. Loved ones will die. Jobs will be lost. Couples will grow apart. And children will move out. And when that happens, we are scared and sometimes lost. But here is the good news, each one of us can write the next chapter of our life. No matter what we face, we can raise the curtain to a second act. Joan Herrmann will give you the tools, inspiration, and motivation, to write the next part of your story!
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GAIN Method for Self Care with Dr. Greg Hammer
Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a professor at Stanford University School of Medicine, a physician, best-selling author, and mindfulness expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health CareProfessionals.
Find Dr. Greg Hammer www.greghammermd.com
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The Hidden Messages in Your Dreams with Theresa Cheung
Have you ever wondered what your dreams mean and how they can shed light on your inner world? According to Theresa Cheung, you can decode their profound meanings and gain valuable insights into your waking life. She talks about how you can learn to understand the messages hidden within your dreams. Theresa is an expert in dream analysis and author of the book, The Dream Dictionary from A to Z.
Find out about Joan Herrmann and CYACYL https://www.cyacyl.com/
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Igniting Your Path to Success with James Parker
In today’s fast paced world, achieving personal growth and financial success can be challenging. Reverend James Parker interweaves spiritual insights with practical financial wisdom to help us develop the mindset, habits, and practices that are necessary to reach our deepest desires. Reverend Parker is the senior minister and CEO of Unity Chicago and the author of the book, The Wealth Spark: Igniting Your Path to Abundance and Success.
Connect with Joan Herrmann at CYACYL.com
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Building Inner Strength with Alyssa Ages
Inner strength is an essential skill that’s necessary for carrying out tasks, making decisions, and achieving goals. Without it, it’s difficult to start anything, and it’s difficult to get to the finish line. Alyssa Ages was able to flip Mack truck tires and walk with 300 pounds on her back. She was the strongest she had ever been, until her body betrayed her. During the process of rebuilding her strength, she began to wonder: What if strength isn’t about how much we can lift, what if it’s about how we manage life’s struggles? Alyssa explains how the pursuit and possession of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Alyssa is the author of the book, Secrets of Giants: A Journey to Uncover the True Meaning of Strength.
Find out more about CYACYL Change Your Attitude, Change Your Life
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Living in Joy with Grace Harry
Joy is one of our basic needs, and yet it eludes many. When we experience life’s challenges and turmoil it may difficult to live in joy. Grace Harry learned how to see her pain as a gift that created a pathway for joy. She discusses how we find joy, re-discover it, and incorporate it into our daily lives. Grace worked for 30 years as a music industry executive at Island Def Jam and Jive Records, and was once married to Usher. Today, she helps people welcome joy back into their lives. Her new book is The Joy Strategist: Your Path to Inner Change.
Follow Grace Harry on Instagram @graceharry
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Moving on After Trauma with Dr. Ken Druck
Just about everyone has had an experience that has led to wondering if there’s a way forward. Sometimes it’s so devastating that you can’t see a path no matter how hard you try. According to Dr. Ken Druck, it’s not always clear how to go on. And that’s okay! He offers a guide for when we find ourselves feeling lost, uncertain, or even terrified about the road ahead. Dr. Druck is one of the nation's leading grief and resilience experts. Since losing his own daughter in a tragic accident, and later working with families after 9/11, Sandy Hook, and Columbine, he has dedicated his life to helping others learn how to face hardships and navigate life’s daily ups and downs. Dr. Druck is a best selling author of more than a dozen books, a recipient of the prestigious Distinguished Contribution to Psychology award, and a speaker. He is often featured in national press. His new book is, How We Go On: Self-Compassion, Courage, and Gratitude on the Path Forward.
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