Self-Awareness practice to refresh brain & calm the mind -12 minutes 10. Eastern Wisdom 4 youth

The most famous Self-Awareness practice has been done by more than 100000 people from walks of life. The practice has four steps - two steps are active to release impurities of mind and balance the energy, and other two steps inducing relaxation and calm.
The practice challenges the brain and the mind about the challenges one is facing in day to day life. The secret of success lies in the commitment from seeker for a minimum period of two weeks, trice a day, daily
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Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.