Self-Care For Hard Times - Summer Break Bonus Nurturing Habit

In this summer break re-release, I get personal about how I tended to myself in a particularly hard season; what worked for me, where I set boundaries, what I did to nourish myself. 
 
I hope you will hear some ideas here that you can implement in your own life. Ideas that make you think, "Huh, I hadn’t thought of that as self-care!” But it is. It totally is. And the effects will last a lot longer than a bubble bath, too.
 
What you’ll find in this episode: 
the secret to how I menu-plan how I’m building my village questions to ask yourself to find out what you really need ideas about how to build your own super personalized self-care practice Links for this episode:
 
Complete show notes for Episode 
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