13 min
Self help guide for Depression, Aloofness & PTSD Dyslexic Diaries
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- Salud mental
In last episode, we saw Self help guide for supporters. This episode is dedicated for the person himself in Need. Try to take maximum benifit out of this Audio. Best wishes. Self help - Journaling/ CBT/ Mental Simulation/ Breathing practices/ Mindfulness daily activities/ Support group. ( Gujarati audio file )
In last episode, we saw Self help guide for supporters. This episode is dedicated for the person himself in Need. Try to take maximum benifit out of this Audio. Best wishes. Self help - Journaling/ CBT/ Mental Simulation/ Breathing practices/ Mindfulness daily activities/ Support group. ( Gujarati audio file )
13 min