172 episodios

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps get faster, stronger and healthier.

Semi-Pro Cycling Podcasts Damian Ruse

    • Aventuras en la naturaleza

Whether you are just starting out, or an experienced rider, Semi-Pro Cycling helps get faster, stronger and healthier.

    Introducing INSDIE - Targeted Nutrition

    Introducing INSDIE - Targeted Nutrition

    6 steps to perfect nutrition using readily available foods that will give you all the energy you need to perform and recover like the best.

    • 41 min
    Introducing INSIDE

    Introducing INSIDE

    If you're interested in podcasts and pro cycling secrets check out my new podcast called INSIDE.

    • 4 min
    High pressure washing, calming nerves before a race, dual-sided power meters, and more

    High pressure washing, calming nerves before a race, dual-sided power meters, and more

    You ask. We answer. This week, High pressure washing, calming nerves before a race, dual-sided power meters, and more

    • 18 min
    How to fuel evening rides, going tubeless and choosing the right insoles

    How to fuel evening rides, going tubeless and choosing the right insoles

    You ask. We answer. This week, how to fuel evening rides, should I go tubeless and the lowdown on cycling specific insoles.

    • 12 min
    Altitude Training for Cyclists Revisited

    Altitude Training for Cyclists Revisited

    In this episode, we look at the current science on altitude training 5 years after we last looked into it.

    • 21 min
    Stages Power meter failure rate, the latest on carboloading, and how to get your confidence back after a crash.

    Stages Power meter failure rate, the latest on carboloading, and how to get your confidence back after a crash.

    You ask. We answer. This week, Stages power meter failure rate, the latest science on carboloading, how to get your confidence back after a crash, and more...

    • 24 min

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