13 episodios
Setback Stories Setback Stories
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- Educación
Whether it’s a physical injury or mental health issue, an identity crisis or a loss, we’ve all faced setbacks in one way or another, but the lessons learned are universal. This podcast is a community where we can bond over our setbacks and embrace what we learned from them. So, get ready for personal stories, vulnerability, and growth—right here on Setback Stories!
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Struggles of Starting A Podcast with Madison Paris and Kendra Tam
Wow, what a journey it's been these past 12 episodes! To tie up season 1 of Setback Stories, join our entire team as we reflect on our experience creating this podcast and roast each other along the way. Check out some resources we mention in the episode down below, and of course share your thoughts with us on Instagram @setbackstories or email us at setbackstories@gmail.com!
AsapScience Video:
https://www.instagram.com/p/CMfW5GIn86w/?utm_source=ig_web_copy_link
TED-Ed Video:
https://www.youtube.com/watch?v=FsMWbVrjucg&ab_channel=TED-Ed -
Marginalized Existence with Cal Campos & Madison Paris
It's more important than ever to lift and amplify marginalized voices, so in this episode, we brought in our friend Cal Campos to dialogue with us in a vulnerable conversation about marginalized existence. We touch on topics like race, sexuality, and life as first generation Canadians. Check out some useful resources regarding minority groups and advocacy below, and share your thoughts with us on Instagram @setbackstories or email us at setbackstories@gmail.com!
Healing in Colour:
https://www.healingincolour.com/directory
@onedwnmedia:
https://www.instagram.com/onedwnmedia/?hl=en
Dear Asian Youth:
https://www.dearasianyouth.org/
Queer Asian Social Club:
https://www.queerasiansocialclub.com/
The 519:
https://www.the519.org/ -
Compassion Fatigue with Angie Holstein
Welcome to our second episode with a healthcare professional! In this episode, Chelsea speaks with psychotherapist and registered social worker Angie Holstein about recognizing compassion fatigue and strategies to combat the negative impacts compassion fatigue can have on our physical and mental well-being. Check out some useful resources regarding compassion fatigue below, and share your thoughts with us on Instagram @setbackstories or email us at setbackstories@gmail.com!
Resources:
- www.compassionfatigue.com
- www.self-compassion.org
- Burnout by Emily Nagoski, PhD & Amelia Nagoski, DMA -
Long Distance & Virtual Relationships with Madison Paris
This past year, we've all had to turn to virtual ways of maintaining our relationships. Join Chelsea and co-producer of this very podcast Madison Paris as they discuss their experiences with long distance and virtual relationships of all kinds: romantic, platonic, familial, and work. What has this past year of virtual relationships been like for you? Let us know on Instagram @setbackstories or email us at setbackstories@gmail.com!
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Building Confidence in a New Sport with Jessie Liu & Kendra Tam
Starting a new sport can bring a host of insecurities and doubts that may have an impact on your confidence. Today, Chelsea and good friends Jessie Liu & Kendra Tam sit down to discuss ways to mitigate this anxiety. How have you built confidence in the face of insecurity? Let us know on Instagram @setbackstories or email us at setbackstories@gmail.com!
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Academic and Social Burnout with Ishita Sachdev
Chelsea is sitting down with Ishita Sachdev, good friend and fellow UBC undergrad, this week to talk about academic and social burnout. They share stories about their lived experiences from a student's perspective and discuss strategies they have utilized to cope with burnout. Check out some useful resources regarding burnout below, and share your thoughts with us on Instagram @setbackstories or email us at setbackstories@gmail.com!
Science Direct Article: https://www.sciencedirect.com/science/article/pii/S2452301120300456
The Conversation Article:
https://theconversation.com/5-tips-for-college-students-to-avoid-burnout-121484