24 min
Skill levels, Strengths vs weaknesses & Measuring your Progress Wodcraft: Diary of a Crossfit N00b
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- En forma
This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress.
This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progress.
24 min