46 min
Stepping Stone: A New No-Screen Routine One Step
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- Cultura y sociedad
Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the teen terror of a period stain, and our thoughts on all the quarantine predictions.
Make sure you listen to Ingrid’s interview with Casey Lewis of @thankyouatoosa from earlier in the week:
A Little Love for Your Teen Self https://apple.co/35H4dzW
Sign up to get the One Step Wellness newsletter in your inbox
https://mailchi.mp/e22639d0757e/onestepwellness
FOLLOW FOR MORE
Follow One Step on Instagram @onesteppodcast
Follow Ingrid on Instagram @ingridnilsen
YouTube Ingrid Nilsen https://bit.ly/2J51PJE
Twitter @ingridnilsen
CREDITS
Producer Cristina Cleveland @cristinacleveland
Sound Engineer Teng Chen @tengfoodpanda
Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the teen terror of a period stain, and our thoughts on all the quarantine predictions.
Make sure you listen to Ingrid’s interview with Casey Lewis of @thankyouatoosa from earlier in the week:
A Little Love for Your Teen Self https://apple.co/35H4dzW
Sign up to get the One Step Wellness newsletter in your inbox
https://mailchi.mp/e22639d0757e/onestepwellness
FOLLOW FOR MORE
Follow One Step on Instagram @onesteppodcast
Follow Ingrid on Instagram @ingridnilsen
YouTube Ingrid Nilsen https://bit.ly/2J51PJE
Twitter @ingridnilsen
CREDITS
Producer Cristina Cleveland @cristinacleveland
Sound Engineer Teng Chen @tengfoodpanda
46 min