100 episodes

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

Sweat Elite Podcast Sweat Elite

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    • 5.0 • 1 Rating

Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.

    TRAINING TALK E8 - Zone 6 - 400m-800m Paced Training to Improve Over Longer Distances

    TRAINING TALK E8 - Zone 6 - 400m-800m Paced Training to Improve Over Longer Distances

    Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
    Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!
    Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North
    Americans at https://thefeed.com/products/pillar-performance
    Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
    Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
    Sweat Elite Coaching: https://www.sweatelitecoaching.com/
    Topics:
    00:00 Welcome to the Final Public Training Talk Episode! 00:57 Max's Training Updates and Coaching Changes 02:03 Injury Updates and Recovery Strategies 03:29 Pillar Performance: A Key to Recovery 04:13 Upcoming Races and Training Strategies 07:13 Deep Dive into Marathon Training Philosophy 12:21 Exploring the Moxie Test with Keith Mueller 25:20 The Mental Game of High-Intensity Training 26:44 Exploring the Psychological Aspects of Performance 30:33 The Challenge of Zone 6 and Zone 7 Workouts 34:41 Reflecting on Past Workouts and Planning Ahead 44:17 The Strategy for Upcoming Zone 6 Session 46:02 The Philosophy of Effective Training 47:47 Looking Forward to the Boston Marathon and Beyond

    • 48 min
    HANG WITH - Victor Urquhart Smångs & Mads Taersboel - Improving From 29min to 28min in the 10km

    HANG WITH - Victor Urquhart Smångs & Mads Taersboel - Improving From 29min to 28min in the 10km

    Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel.

    Ibstagram Victor Urquhart Smångs: https://www.instagram.com/victorsmangs/

    Instagram Mads Taersboel: https://www.instagram.com/madstaersboel/
    Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
    Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

    Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/
    Topics discussed:
    00:00 Welcome to the Sweat Elite Podcast with Victor and Mads 00:35 Breaking Down Victor's 10k Improvement Journey 01:40 Sponsor Spotlight: Precision Fuel and Hydration 03:27 Deep Dive into Victor's Training and Performance Enhancements 05:37 The Science Behind Training Adjustments and Testing 26:18 Exploring LT1 Work and Its Impact on Performance 31:26 The Importance of Performance Over Tools 32:19 Questioning Coaching Techniques and Their Impact 32:50 Exploring LT1 and Its Measurement Over Time 33:33 Victor's Journey: From Stress to Improved Performance 36:51 The Role of Glucose and Strength in Training 45:03 Optimizing Training Through Testing 49:45 The Impact of Age on Training and Performance 54:01 Victor's Future in Marathon Running 59:02 Where to Follow Victor and Mads

    • 1 hr 1 min
    IMO E13 - The Rise of Ketones, Challenges Working+Travelling (ft. Reem), Coaching Value, Cultural Differences in Media Globally, Questioning Shoe Reviews/Retailers and more.

    IMO E13 - The Rise of Ketones, Challenges Working+Travelling (ft. Reem), Coaching Value, Cultural Differences in Media Globally, Questioning Shoe Reviews/Retailers and more.

    Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode:

    - Matt's fiance Reem joins Matt to share insights into some of the challenges that occur while travelling and working. Matt speaks about the rise of Ketones and where the value is, the differences in culture between Japan + USA + EU + UK, coaching value, Mo Katir and much more.

    Ketone-IQ discount code mentioned: https://hvmn.com/SWEATELITE 

    Workouts mentioned: 

    5-10k Workout: Mile @ threshold (3min rest), 12 x 400m progressing from 10k effort to mile effort (90sec rest) (3min rest), Mile @ threshold

    Half Marathon Workout: 5k at Half Marathon effort, 10x1min on/off, 3k @ Half Mararthon effort, 10x30sec on/off.

    Marathon Workout: 20miles progressing each 5miles down the running the final 5miles at Marathon effort. Fuelling practice is key.

    Join us: https://www.sweatelitecoaching.com/
     

    • 59 min
    HANG WITH - Adam Fogg (The Fogg Dogg) - 3:49 Miler

    HANG WITH - Adam Fogg (The Fogg Dogg) - 3:49 Miler

    Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Adam Fogg - 3:49 Miler.
    Instagram Adam Fogg: https://www.instagram.com/adam_fogg/
    Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).
    Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

    Sponsor: Sweat Elite Coaching Academy - https://www.sweatelitecoaching.com/
    Topics discussed:
    00:00 Introduction to the Sweat Elite Podcast 00:24 Adam Fogg: Journey to the World Indoor Championships 01:47 Sponsor Shoutout: Precision Fuel and Hydration 02:52 Adam Fogg's Training Philosophy and Recent Achievements 04:26 The Impact of Consistent Training and Focus on Little Things 16:18 Exploring the Nine-Day Training Cycle 23:22 Diet and Nutrition: Simple, Efficient, and Healthy 25:52 A Day in the Life: Training and Diet Insights 27:53 The Power of Diet in Performance 28:16 Unlocking Strength: Gym Routines and Coaching 32:01 World Indoor Championships: A Rollercoaster Experience 37:44 Exploring Distance: From 800m to Marathon Dreams 44:31 The Future of Athletics: Enhancing Fan Engagement 49:22 Closing Thoughts and Where to Follow

    • 50 min
    TRAINING TALK E7: 6*2k Workout w/ Rudy Von Berg and Tyler Butterfield & The Shamrock Shuffle

    TRAINING TALK E7: 6*2k Workout w/ Rudy Von Berg and Tyler Butterfield & The Shamrock Shuffle

    Welcome to Training Talk E7 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer.
    Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance!
    Code: SWEAT15 - 15% off first time purchases at pillarperformance.shop, and for North
    Americans at https://thefeed.com/products/pillar-performance
    Max Frankel - Apply For Coaching: https://www.sweatelitecoaching.com/max-frankel/
    Matt Fox - Apply For Coaching: https://www.sweatelitecoaching.com/matt-fox/
    Sweat Elite Coaching: https://www.sweatelitecoaching.com/
    00:00 Welcome to Training Talk: A Personal Catch-Up 00:10 Exploring Sleep and Recovery with Pillow Performance 00:49 Diving Into Training Variability and Personalization 01:22 Sponsor Shoutout: Pillar Performance  02:01 Recapping the Shamrock Shuffle Race Experience 06:49 The Impact of Sleep and Stress on Performance 10:51 Marathon Training Insights and Strategies 13:42 A Unique Approach to Marathon Prep and Fitness 18:18 Reflecting on the Shamrock Shuffle and Future Plans 19:08 Training at Altitude: Insights and Experiences 25:56 Altitude Training: The Good, The Bad, and The Ugly 26:25 Racing at Altitude: Strategies and Challenges 27:45 Personal Anecdotes: Travel Woes and Lost Items 28:58 Adapting to Stress: Academic and Athletic Perspectives 29:55 Workout Insights: The Importance of Controlled Effort 39:18 Community and Learning: The Boulder Experience 40:19 Upcoming Tests and Training Innovations 44:24 Strength Training: Questions and Anticipations 47:13 Exciting Brand Partnership Tease

    • 49 min
    Annoucement: The New Shareholders Club @ Sweat Elite

    Annoucement: The New Shareholders Club @ Sweat Elite

    Join us today: https://www.sweatelite.co/shareholders/
    Join us at the new Shareholders Club as Sweat Elite double down on content in 2024 and beyond. By joining the Shareholders Club you will access:
    - Private Podcast Feed with 2 series' - The Action and Behind The Scenes of the Video Content
    - Complete access to all researched articles on www.sweatelite.co
    - Access to the Discord Channel community (from April 2024).

    • 10 min

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