21 episodios

Ladies Body Transformation Specialists based in Leicester. Check out our weekly podcasts for free tips on fitness, nutrition and lifestyle.

T-Break Transformation Nutricoachdiet.com

    • Salud y forma física

Ladies Body Transformation Specialists based in Leicester. Check out our weekly podcasts for free tips on fitness, nutrition and lifestyle.

    Ep 59 - This Is The End.

    Ep 59 - This Is The End.

    This is it - the end. The final episode of T-Break Transformation. I'd like to thank every single person who's followed the show and listened to us - I hope you've learnt something valuable and we've enhanced your life in some way through this show. All of the previous episodes will remain available, and there may be the occasional feature episode in the future so remember to subscribe for notifications. It's honestly been a pleasure.

    So once again, thank you.

    • 4 min
    Ep 58 - How To Start Losing Weight TODAY.

    Ep 58 - How To Start Losing Weight TODAY.

    In this episode, I give you 3 simple weight loss hacks that you can start using today to get results.

    • 8 min
    Ep 57 - Is Stress Stopping You Losing Weight?

    Ep 57 - Is Stress Stopping You Losing Weight?

    In this episode, we look at the effects of stress and what it means for your weight loss efforts.

    • 9 min
    Ep 56 - It's Not A Waste Of Food

    Ep 56 - It's Not A Waste Of Food

    What does it mean to waste food and what effect does it have on your weight loss efforts?

    • 6 min
    Ep 55 - What Is Progress

    Ep 55 - What Is Progress

    This week we take a look at how to measure progress, going beyond the obvious to help you stay on track and keep pushing forwards.

    • 5 min
    Ep 54 - Sleep Matters.

    Ep 54 - Sleep Matters.

    In this weeks episode, Celeste discusses the importance of sleep - what happens when you don't get enough and how you can get more.

    • 13 min

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