14 episodios

This podcast is all about health, food, fitness, and weight loss. Using his experience of losing 150 pounds and becoming a Fitness Nutritionist and Personal Trainer, Josh Reis (of Reis Fit Foods) will educate, inspire, and explore all topics related to health, wellness and weight loss. With a mix of stories, information, and interviews, Josh hopes to help you along your journey and continue to grow along the way! If it doesn’t challenge you, it doesn’t change you!

Reis Fit Live Josh Reis

    • Nutrición

This podcast is all about health, food, fitness, and weight loss. Using his experience of losing 150 pounds and becoming a Fitness Nutritionist and Personal Trainer, Josh Reis (of Reis Fit Foods) will educate, inspire, and explore all topics related to health, wellness and weight loss. With a mix of stories, information, and interviews, Josh hopes to help you along your journey and continue to grow along the way! If it doesn’t challenge you, it doesn’t change you!

    Let's Talk About FATS!

    Let's Talk About FATS!

    Let's talk about Fats baby, let's talk about you and me! In this episode I give a quick breakdown on which fats are and aren't good for us! Take a listen, subscribe and leave a review, and find me online at @reisfitfoods

    • 9 min
    Health Food Labels 101

    Health Food Labels 101

    What does organic mean? Is free range the best kind of eggs to buy? I break it all down in this episode! Subscribe, leave a review, and follow us on social media at @reisfitfoods

    • 13 min
    It’s Just One Cookie

    It’s Just One Cookie

    How is that cookie acting in your body and what exactly is it doing to you? Find out in today’s bit-sized episode! Subscribe to this episode, leave a review, and follow us on social media @reisfitfoods !

    • 4 min
    Do You Need This Reminder Today?

    Do You Need This Reminder Today?

    Take a breath - this will only take a minute! Quick check in for us all! @reisfitfoods

    • 1m
    Eating Well with Partners

    Eating Well with Partners

    Is it tough to eat healthy when your partner/spouse or family doesn’t? Listen to today’s episode for some quick tips on how to handle it! Subscribe and leave a review, and follow us online at @reisfitfoods !

    • 8 min
    Breakfast Boredom Busters

    Breakfast Boredom Busters

    Sick and tired of the same thing each morning? Finding yourself skipping breakfast altogether? Today’s episode is all about easy and healthy ways to start your day off right! Please subscribe and leave a review, and find us online @reisfitfoods

    • 8 min

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