16 episodios

Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.

T Talk with T-Fit Teresa Evans

    • En forma

Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.

    Don't just jump in to your workout!!

    Don't just jump in to your workout!!

    Does this sound like you? Running in at the last minute to your workout - jumping into a fitness class that already started - jumping in to your run or starting that weight training workout without any movement prep? If it does - please listen to this!

    • 6 min
    Prepare TONIGHT to get out of bed TOMORROW!

    Prepare TONIGHT to get out of bed TOMORROW!

    The number one excuse I get from people is they can't come to early morning workouts because they just can't get up! I've heard more excuses than I can count but not being able to get out of bed and get going is one of the top ones! In this episode I'm hoping to give you a few tips that will make this transition a lot easier!

    • 8 min
    Do you have a problem with remembering to EAT???

    Do you have a problem with remembering to EAT???

    In this podcast we talk with Jamie while she's working out, heavy breathing and all, talking about the importance of fueling your body for your workouts or just LIFE

    • 6 min
    January- The way to win is CONSISTENCY

    January- The way to win is CONSISTENCY

    It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you all year long...

    • 5 min
    Questions you need to ask your trainer

    Questions you need to ask your trainer

    When you are looking for a trainer - what do you ask him or her? I'll tell you what I always get asked . . .

    • 7 min
    Cycling Macros for successful weight loss or maintenance!

    Cycling Macros for successful weight loss or maintenance!

    A study by the International Journal of Obesity found that taking "diet breaks" led to success - What does that mean??

    • 11 min

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