8 episodios

Life has never been more chaotic, and full of anxiety than in the present day. Whether it's simply overworking or saying yes to every social event for fear of FOMO, it's no wonder we have a hard time taking care of ourselves...

THAT is exactly where I want to step in, lady. Each week, tune in as I share, educate, inspire, learn (alongside you!) everything relating to wellness overall, be it mentally, spiritually or physically. There's so much more to this life than worry or fear, and I can't wait to explore that idea with you.

Take Care: A Modern Guide to Wellness Meghan McAllister

    • Salud mental

Life has never been more chaotic, and full of anxiety than in the present day. Whether it's simply overworking or saying yes to every social event for fear of FOMO, it's no wonder we have a hard time taking care of ourselves...

THAT is exactly where I want to step in, lady. Each week, tune in as I share, educate, inspire, learn (alongside you!) everything relating to wellness overall, be it mentally, spiritually or physically. There's so much more to this life than worry or fear, and I can't wait to explore that idea with you.

    07. // Makeup Artistry and Clean Beauty with Expert Aviana Wyall

    07. // Makeup Artistry and Clean Beauty with Expert Aviana Wyall

    Curious about clean beauty? You’re certainly not the only one these days. Take tips from makeup artist and natural beauty expert Aviana Wyall as we chat freelancing, makeup artistry, and ALL things clean beauty. 
    You can follow Aviana and learn more about her on her Instagram and website at @makeupbyaviana and www.avianabeauty.com!
    MENTIONS
    Aviana on Let’s Bynge podcast
    Credo Beauty
    goop Exfoliating Instant Facial
    Pai Rosehip BioRegenerate Oil
    Credo Beauty blog
    The Credo Clean Standard
    goop Instagram page
    The Beauty Chef blog
    Mega Babe Beauty
    Routine Cream Deodorant
    Corpus Deodorant
    type:A Deodorant
    Love Wellness
    Necessaire
    Lily Lolo Mascara
    ILIA Beauty Limitless Lash Mascara
    ILIA Beauty True Serum Concealer
    RMS Beauty “Un” Cover-Up

    • 1h
    06. // Finding Side Hustles + Work/Life Balance

    06. // Finding Side Hustles + Work/Life Balance

    Today's guest is my dear friend, Megan Rogers-Reilley of the Chicago-based life and style blog, Bowtiful Life! Given Megan has been blogging for eight (yes, eight!) years, we chat about how to find a side hustle that's right for you, how we make money blogging and how to find and maintain work/life balance. 
    You can follow Megan and learn more about her on her Instagram and blog at @bowtifullife and www.bowtifullife.com
    MENTIONS
    Space Devotional by Manda Carpenter
    GoodNotes app
    “How Millennials Became the Burnout Generation” BuzzFeed piece
    “The Burnout Generation” audiobook
    Jak Major prose Instagram post

    • 1h
    05. // How to Cultivate Financial Wellness

    05. // How to Cultivate Financial Wellness

    Not all of us are great with money... I'm sharing my top financial tips to cultivate wellness (yes, wellness) in that area of your life, too!

    • 21 min
    04. // Everything Music with Kristin Stahlke, Music Blogger of Chicago Haze

    04. // Everything Music with Kristin Stahlke, Music Blogger of Chicago Haze

    I'm sitting down to chat with my sorority sister, dear friend and music blogger Kristin Stahlke of the Chicago-based music blog, Chicago Haze, in regards to our relationships with music, how she's come to love it and more. Later on, we also chat through our Spotify 2019 Wrapped data and being the exact same enneagram number (2w3)!

    • 57 min
    03. // Five Coping Mechanisms for Anxiety + Its Symptoms

    03. // Five Coping Mechanisms for Anxiety + Its Symptoms

    Anxiety and all of its symptoms can be incredibly hard to deal with, there's no doubt about it. As such, I'm sharing my top five coping mechanisms that I hope will help you, too!

    • 25 min
    02. // All Things Body Image, Weight + More with Natalie Reehl, Food Blogger of A Bite of Nat

    02. // All Things Body Image, Weight + More with Natalie Reehl, Food Blogger of A Bite of Nat

    Join me as I sit down with my college friend, sorority sister and food blogger Natalie Reehl of A Bite of Nat for a discussion about all things body image, weight, negative self-talk, intuitive eating and much more!

    You can follow Natalie and learn more about her on Instagram and blog at @abiteofnat and www.abiteofnat.com.

    • 39 min

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