Talk it out with Tab Tabitha

Coach Cain is a woman of many titles, wife of 32 years, mother, grandmother, Clinical Sexologist, Certified Sex & Relationship Coach, and Certified Cognitive Behavioral Life Coach.Coach Cain talks about The Sister Circle and the dedicated space created for women to learn and be empowered. As the owner of Romantic Discovery, Cain leads educational workshops, group coaching sessions, conversation parties, and facilitates online training programs. CLICK HERE to stay informed about all the up...

Coach Cain is a woman of many titles, wife of 32 years, mother, grandmother, Clinical Sexologist, Certified Sex & Relationship Coach, and Certified Cognitive Behavioral Life Coach.Coach Cain talks about her dedication to empower and educate individuals about sexuality. She spent the last two decades teaching people how to achieve sexual fulfillment free of judgment. As the owner of Romantic Discovery, Cain leads educational workshops, group coaching sessions, conversation parties, and fac...

Tangular A. Irby is an author, educator and quilter. As a descendant of Gee's Bend, AL, Tangular shares the importance of passing on family traditions with future generations through storytelling. Tangular shares her family tradition of quilting and emphasized the importance of documenting our history. She uses her book and activity workbook to encourage students to tell their own family traditions through writing and other creative ways. Click here to order your autographed...

Coach Cass of Kukuwa Fitness talks about how dance has helped her to get fit and stay fit. Coach Cass shares how her lifestyle of fitness has been a huge success and motivation for many people around the world. Originally started by her mother Kukuwa, Coach Cass and her family continue to inspire people to make fitness fun and consistent!I recently upgraded from my Kukuwa YouTube videos and started my 21-day dance challenge and I am loving it! Click here to get moving with your compleme...

On the heals of last week's self love campaign, I am continuing this journey of not looking to the world for validation. Life and Mindset Coach Brig Johnson shares what it means to "show up as your absolute best self… no matter what the situation—not allowing outside things to impact how you think and feel about yourself, what you do, or how you show up in the world." If you are ready to take the plunge with a life coach, click here to book your 45 minute consultation with Brig Johnson.C...

In honor of Black History Month and Valentine’s Day, these beautiful ladies and I decided to share a few things we love about ourselves. We welcome you to join us as we take this journey of defining and owning our worth.To those women who wanted to participate, but could not find the words, we love you and we stand in the gap cheering you on along your own journey of self love. You are loved!A special thanks to these amazing women (top left to right):Samantha Barnes Tamiko Lowry-Pugh Marielle...