53 episodios

Talking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color.

These conversations will be with Tatiana Smith, a Licensed Professional Counselor in Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color.

This podcast is a voice for the mental health community as well as the average person who may be struggling with anxiety, stress, depression and is unsure of what to do or where to go for help while understanding it's OK not being OK all the time.

Talking Off The Couch Tatiana Smith, M.A., LPC-S, Mental Health and Wellness Counseling, Personal

    • Salud y forma física

Talking of the Couch podcast is a weekly podcast that focuses on mental health and mental wellness with in the communities of color.

These conversations will be with Tatiana Smith, a Licensed Professional Counselor in Dallas, Texas. It's time to shed light and break stigmas within the black culture about mental health/illness and mental wellness as well as in other communities of color.

This podcast is a voice for the mental health community as well as the average person who may be struggling with anxiety, stress, depression and is unsure of what to do or where to go for help while understanding it's OK not being OK all the time.

    Ep. 51. Holiday Family Survival Plan

    Ep. 51. Holiday Family Survival Plan

    This week's episode I speak with my guest Anita Washington. With the Holidays in full swing we talk about how to minimize your family mess to maximize your happiness. We also discuses emotional baggage, family shaming, and how to know when you need to detach from your family. Anita gives tips on how to handle a stressful family during the holidays.

    • 49 min
    EP. 50. Are You Worth Fighting For?

    EP. 50. Are You Worth Fighting For?

    This week's episode I speak my guest Jasmin Pierre of The Safe Place. We talk about her diagnosis of major depressive, suicide attempts, and her thoughts about church and toxic families. So are you worth fighting for?

    • 36 min
    EP. 49. Is Mental Health The Church's Business

    EP. 49. Is Mental Health The Church's Business

    This week's episode I speak my guest Pastor Keith Battle. We talk about why there is a disconnect between the church and mental health, the importance of therapy, where mental health is talked about in the Bible, emotions and lack there of in man, and seven ways to handle a bad day.

    • 1h 7 min
    EP. 48. Purpose and Mental Health

    EP. 48. Purpose and Mental Health

    This week's episode I speak my guest Jessica Chinyelu. We talk about being a woman of purpose, mental wellness and keeping it simple, being Nigerian-American and what going to see a therapist looks like within the culture.

    • 48 min
    Ep.47. Money & Mental Health

    Ep.47. Money & Mental Health

    This week's episode I speak with my guest Courtney Sanders about Finances, Budgeting, and Mental Wellness. We go into the two ways to set up your accounts like Segregated funds and Automatic Savings, best apps for saving and budgeting, and business strategies.

    • 39 min
    Ep. 46. Teen Talk and 13 Reasons Why

    Ep. 46. Teen Talk and 13 Reasons Why

    This week's episode I speak with my guest Jaynay C. Johnson about all things teens and the Netflix original series 13 Reasons Why. Did you know that your teen is suppose to be 13 in order to have social media?

    Jaynay C. Johnson, MFT is an award-winning teen therapist, entrepreneur, author, and speaker. ​

    • 54 min

Top podcasts de Salud y forma física

Otros usuarios también se han suscrito a