13 episodios

A podcast for teens to listen to while going to sleep. Each episode provides helpful tips and tricks for teens to maintain their physical and mental wellbeing while overcoming challenges they face in school.

TeenTalkB4Bed Khushi Nigam

    • Salud mental

A podcast for teens to listen to while going to sleep. Each episode provides helpful tips and tricks for teens to maintain their physical and mental wellbeing while overcoming challenges they face in school.

    How can I create an exercise routine?

    How can I create an exercise routine?

    High school can get busy, but it so important to take time out of our schedule to stay active and take care of ourselves. This episode gives you advice on how you can get started on an exercise routine. 

    • 7 min
    Am I depressed or lazy?

    Am I depressed or lazy?

    As teenagers, we tell ourselves that we feel a certain way to justify our behavior. But what if there was a way to know how we truly feel? Listen to this episode and learn how to reflect on your actions and learn more about yourself. 

    • 7 min
    How can I stay positive?

    How can I stay positive?

    High school can be stressful and annoying, so it is hard to remain positive. This podcast goes into what techniques you can use as a teenager to stay positive and live life to the fullest.

    • 7 min
    How can I learn something hard?

    How can I learn something hard?

    In high school, we are forced to learn so many new things all at once, but what if there was a structured plan that you could create for yourself to make everything much easier? This podcast goes into depth on how you can create a plan for yourself and stick to it. 

    • 7 min
    How can I take advantage of stress?

    How can I take advantage of stress?

    In one of the previous episodes, I went over how stress can actually be a good thing. So how do we take advantage of stress? This podcast goes into how exactly you can accomplish that in order to make you a successful and mature high schooler. 

    • 7 min
    How can I manage my time properly?

    How can I manage my time properly?

    High school is always so busy. Math homework, chemistry finals, and history write ups. So managing your time is skill that is imperative to practice before you go off to college. Listening to this podcast might just reveal all the secrets you needed to know about time management!

    • 7 min

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