12 episodios

Welcome to 10 Things With Tee. This is your host Tierra-Simone and I am a licensed clinical social worker. This podcast is dedicated to discussing topics related to mental health, wellness and self-care. My hope is to improve the lives of women, men, children, families and communities. My goal is to help end the stigma and encourage people to live their best lives from the inside out.
Cover art photo provided by Alisa Anton on Unsplash: https://unsplash.com/@alisaanton

Ten Things With Tee Tierra-Simone

    • Salud y forma física

Welcome to 10 Things With Tee. This is your host Tierra-Simone and I am a licensed clinical social worker. This podcast is dedicated to discussing topics related to mental health, wellness and self-care. My hope is to improve the lives of women, men, children, families and communities. My goal is to help end the stigma and encourage people to live their best lives from the inside out.
Cover art photo provided by Alisa Anton on Unsplash: https://unsplash.com/@alisaanton

    Self Love & Soul Care #2020relationshipgoals

    Self Love & Soul Care #2020relationshipgoals

    On this episode, I will discuss the importance of having a healthy relationship with yourself in order to be the best version of yourself and have positive relationships with others.

    • 25 min
    Striving on the Outside While Dying on the Inside: A Convo about Depression

    Striving on the Outside While Dying on the Inside: A Convo about Depression

    In this episode, I will talk about depression, signs and symptoms and tips for managing in a healthy way.

    • 24 min
    10 Tips for Making and Maintaining Healthy Adult Friendships

    10 Tips for Making and Maintaining Healthy Adult Friendships

    In this episode, I will share tips for making and maintaining healthy adult friendships.

    • 15 min
    10 Tips for Engaging in Mental Health Therapy

    10 Tips for Engaging in Mental Health Therapy

    In this episode, I discuss common myths about the therapeutic process and give 10 Tips for engaging in mental health therapy.

    • 16 min
    10 Tips to Stop Self-Sabotage

    10 Tips to Stop Self-Sabotage

    In this episode, I will discuss my 10 tips to help you get out of your own way and stop self-sabotaging behaviors.

    • 11 min
    Protecting Children from Sex Abuse

    Protecting Children from Sex Abuse

    In lieu of the recent airing of the Surviving R. Kelly documentary, I thought that it opened up an opportunity for a much needed discussion. In this episode I discuss the grooming process often connected to how sex abuse occurs and goes on for a long period of time often not being reported. I also share tips on how to protect children and what to do if your child expresses that something inappropriate had happened....Just a programming note, you may hear my phone alarm/alert go off two times, as I
    forgot to turn it off during my recording. I do apologize.

    • 33 min

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