5 episodios

We will uncover the topics that are not talked about enough in our world of running that will lead to better performance as athletes, better overall well-being and make us feel more wild in an over stimulated society.

Territory Run Podcast Brett Farrell

    • En forma

We will uncover the topics that are not talked about enough in our world of running that will lead to better performance as athletes, better overall well-being and make us feel more wild in an over stimulated society.

    Improving performance through Mindfulness

    Improving performance through Mindfulness

    The mental tools and breath work that every runner should be trying.

    • 56 min
    The Unconditional Positivity of David Roche

    The Unconditional Positivity of David Roche

    We discuss how a different view of running can take the pressure off and make it more about fun.

    • 46 min
    The Powers of Positive and Negative Thinking

    The Powers of Positive and Negative Thinking

    The powers of mind over our body while we are running.

    • 1h 4 min
    How Running promotes Deep Conversation

    How Running promotes Deep Conversation

    An explanation for our deep conversations and thoughts while running.

    • 31 min
    The Performance Enhancing Powers of Sleep

    The Performance Enhancing Powers of Sleep

    The dramatic effects of sleep on our running and everyday life.

    • 1h 17 min

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