137 episodios

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.

The Chasing Joy Podcast Georgie Morley

    • Salud mental

The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.

    People-Pleasing with Georgie Morley

    People-Pleasing with Georgie Morley

    Today’s episode is all about people-pleasing. I share what it is, what it’s not, how it shows up and how to take steps to stop these negative behavior and show up with honesty and self-respect.
    I talk about:
    What is people-pleasing What people-pleasing is not Examples of people-pleasing Examples of how I’ve been a people pleaser in the past How my insecurities manifested in lying Coming clean and becoming more honest with myself Not caring about yourself doesn’t make people like you more Avoiding conflict and how that hurt so many relationships People pleasing comes from a place of fear, not love
    “Clear is Kind” - Brene Brown
     
    Links:
    https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser
     
    Connect with Me Online:
    The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
    Instagram: https://www.instagram.com/georgiemorley/
    Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
    Blog: https://georgiemorley.com
     
    Today’s Sponsor:
    Check out the Staples Connect Podcast Studio in the Boston Area http://bit.ly/staples-connect

    • 54 min
    Understanding Your Human Design Erin Claire Jones

    Understanding Your Human Design Erin Claire Jones

    Look up your design
    https://www.jovianarchive.com/Get_Your_Chart
     
    On this episode we dive into what human design is with expert Erin Claire Jones and how to better understand yourself using this powerful self discovery tool.
     
    We Talk About:
    How Erin discovered human design
    Human design 101
    Exploring the 5 archetypes of human design
    Intersections of different frameworks
    Why they support versus conflict with other systems
    Integrating your human design into your life when people around you don’t understand
    Living by example versus preaching what you believe
    Your not self theme
    What happens when you don’t totally identify with your archetype?
    Working with skeptics
    Working with human design in a way that empowers you versus putting you in a box
    Using human design to help you make better decision
    Simple tools for honoring your design without totally changing your life
    Understanding our profile
     
     
    About Erin:
    Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more. She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies.
     
    Connect:
    Look up your design: erinclairejones.com/lookup
    Get Your Blueprint: erinclairejones.com/blueprint (use code CHASINGJOY for 10% off)
    Book a session with Erin: erinclairejones.com/individual 
    Erin’s website: erinclairejones.com
    Erin’s Instagram: instagram.com/erinclairejones
     
    Connect with Me Online:
    The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
    Instagram: https://www.instagram.com/georgiemorley/
    Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
    Blog: https://georgiemorley.com
    Quotes:
    “I’m not telling you stuff you don’t know. I’m literally just giving you a language for the things you do.” Erin Claire Jones

    • 52 min
    Validation, Showing Up with Integrity & Taking Breaks from Social Media with Davida Lederle

    Validation, Showing Up with Integrity & Taking Breaks from Social Media with Davida Lederle

    We Talk About:
    Lessons learned from Saturn returns
    Creating a support system
    Minimizing your feelings doesn’t make things better
    Mental health & social media boundaries
    How to ask for help
    Fear of being happy - fear of judgment from others when you’re successful and happy
    Why Davida took a break from Instagram even when it was part of her business
    How to promote your work and business off Instagram
    The connections between Davida’s exercise addiction & social media/work
    Validation
    Exercise & social media as tools for manipulation and validation
    Seeking validation versus acting from a place from intuition
    Validation - how to validate yourself and understand where external validation fuels you or drains you
    What are the things you do that you don’t need any external validation for?
    What are the things we do that we don’t feel any need to share or tell anyone else
    Why Davida stopped podcasting after 3 years
    Connecting to your intuition
    Davida’s top tips for getting started with green beauty and skincare
     
    Connect with Davida
    The Healthy Maven https://www.thehealthymaven.com/
    Davida’s Youtube Channel https://www.youtube.com/channel/UCyK5nQt0c37nilRzVBRXv6g
    The Green Beauty Shop https://www.thehealthymaven.com/shop/
    Sign up for Davida’s course: https://app.convertkit.com/landing_pages/458098?v=7
     
    Connect with Me Online:
    The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
    Instagram: https://www.instagram.com/georgiemorley/
    Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
    Blog: https://georgiemorley.com

    • 1h 8 min
    Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley

    Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley

    Q&A Intuitive Eating, Being Unapologetically You, Setting Boundaries & More with Georgie Morley
     
    Mix bag
    I want to learn more about your dual citizenship
    What is your favorite thing about nantucket? Also your favorite part of the island?
    How is New England living? My hubs and I want to move there - he’s never lived in a cold climate
    Have you always had a passion for coffee?
    Business
    Can you talk a little bit more about your journey starting your podcast? What’s the best way for someone who is interested in podcasting to get started?
    Can you talk more about social media breaks - how to do it when it’s part of your job
    Have you ever worked with a coach? Would you recommend.
    What are your top tips for designing a personal business website
    One thing you wish you knew as a new photographer/business?
    Working for yourself - any struggles you encounter and how to help that
    Relationships
    What are the most important things you have learned about yourself since being in a long term committed relationship?
    What are some good tips for setting boundaries with new friendships (or any relationship)? I struggle with boundaries sometimes because I don’t ever want to hurt anybody’s feelings! However, over the years I have realized that boundaries are SUPER IMPORTANT for self-care.
    What is the most fun friend-date you've ever had?
    Keeping up long-distance friendships & being ok with only having close co-workers
    Self
    Intuitive eating - Can’t figure this one out/What does intuitive eating look like for you now?
    Do you ever struggle with being and presenting to others, the TRUE, UNAPOLOGETIC you?
    Any tips you’ve been doing to make your life simpler?
     
    Links I mention:
    Evie O’Connor’s Intuitive Eating Course
    course: http://www.evieyoga.com/cominghome
    on instagram: https://www.instagram.com/eviemarie.oconnor/
    How to Start a Podcast Guide
    http://georgiemorley.com/how-to-start-a-podcast/
    Anti-Diet (intuitive eating)
    https://amzn.to/37z45ml
    the Book on Intuitive Eating
    https://amzn.to/3aJBk8t
    Nourishing Women Podcast
    https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999
    Victoria Myers
    https://www.victoriamyers.net/
     
     
    Connect with Me Online:
    The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
    Instagram: https://www.instagram.com/georgiemorley/
    Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
    Blog: https://georgiemorley.com

    • 56 min
    Eating Without Labels & Having FUN in the Kitchen with Sara Forte

    Eating Without Labels & Having FUN in the Kitchen with Sara Forte

    On this episode I talk with Sara Forte about how to make cooking fun again. We discuss what it takes to cook most days and why it’s more do-able that we think. We also discuss why it’s ok not to be “niche” as a food blogger and why you don’t need to have labels on the way you eat.
     
    We Talk About:
    Balancing practical with optimism
    How Sara started Sprouted Kitchen
    Why planning is a huge part of cooking
    How the blogging industry has changed since she started
    Balancing staying inspired with staying consistent
    The importance of feedback
    The process of creating cooking club
    Why “not having time” isn’t a good excuse
    Simple hacks for people new to cooking
    Letting go of being vegetarian
    Having a food allergy versus changing how you eat intentionally
    Working and eating without labels
    Why Sara wants people to be at ease around food
     
     
    Connect with Sara:
    blog: https://www.sproutedkitchen.com/
    instagram: https://www.instagram.com/sproutedkitchen/
     
    Sign up for Cooking Club:
    https://www.sproutedkitchen.com/cookingclub/
     
    Connect with Me Online:
    The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
    Instagram: https://www.instagram.com/georgiemorley/
    Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
    Blog: https://georgiemorley.com

    • 44 min
    Practical Applications of Astrology (& why it’s about more than just your sun sign) with Debra Silverman

    Practical Applications of Astrology (& why it’s about more than just your sun sign) with Debra Silverman

    This week’s episode I discuss all things astrology with the amazing Debra Silverman. Debra is part astrologer, part psychologist, part comedian, and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. Debra’s mothering approach to understanding and empowering people from all walks of life has earned her international fame and admiration.
     
    We Discuss:
    reducing internal dialog
    the power of sound
    how Debra Silverman got into astrology
    the connection between psychology and astrology
    your birth chart beyond your sun sight
    the relationship between sun, moon and rising sign
    How to use the knowledge from astrology in relationships
    Using astrology to understand your life’s purpose
    A basic overview of the 4 elements
    Understanding your children better through astrology
    Saturn returns
     
    Quoteable Moments:
    “You don’t have to believe in astrology, because it believes in you”
    “You can’t do magic without the four elements”
    “your victimization that gave you the gift of your liberation”
     
    Connect with Debra:
    Facebook: https://www.facebook.com/debrasilvermanastrology/ Instagram: https://www.instagram.com/debrasilverman_astrology YouTube: https://www.youtube.com/user/silvermanastrology Debra's site: http://debrasilvermanastrology.com/  
    Get a Free 3 Part Series from Debra
    https://debrasilvermanastrology.com/meettheplanets-georgie
     
    Links Mentioned:
    How to make your own angel cards: http://init4thelongrun.com/2017/02/16/angel-cards/
    astrochart.com
    thestarcommunity.com

    • 54 min

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