190 episodios

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday morning. I hope you'll join me.
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The Doctor's Farmacy with Mark Hyman, M.D. Dr. Mark Hyman

    • Medicina
    • 4.8, 12 valoraciones

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday morning. I hope you'll join me.
See acast.com/privacy for privacy and opt-out information.

    The Science Of Creating Happiness with Laurie Santos

    The Science Of Creating Happiness with Laurie Santos

    Over 40% of college students report feeling too depressed to function on a daily basis. Over 60% are overwhelmingly anxious. This was not always the case. COVID-19 aside, what is it about our modern times that is leading to stress instead of joy? One of my observations is that we’re meant to be human beings, not humans doing, yet we’re constantly just trying to get things done, to accumulate more possessions, to achieve power and success. But we can reframe our perspective of what matters and focus more on simply being—on sitting, listening, noticing—to improve our happiness and satisfaction in life. Today’s guest on The Doctor’s Farmacy, Laurie Santos, is the perfect person to talk to about actively working on increasing our happiness. 
    Laurie Santos is a Professor of Psychology and the Head of Silliman College at Yale University, as well as the host of the critically acclaimed podcast The Happiness Lab. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled "Psychology and the Good Life," which quickly became the most popular course in Yale's history and has also reached almost 2 million people from all over the world online. Although she’s now best known as a "happiness expert,” Santos's research explores the much broader question of "What makes the human mind unique?" and often includes comparing the cognitive capacities of non-human animals to humans.
    Here are more of the details from our interview: 

    When Laurie began to notice the mental health crisis among her students (2:18)
    How we are misguided about what will make us happy by our culture and our intuition (5:32)
    The happiest countries in the world and one likely reason why the United States doesn’t make the list (9:09)
    How happiness is created through gratitude practices and serving others (12:17)
    Using social media and our technological devices more productively (22:49)
    Hacking your stress through your breath, diet, and more (40:24)
    Exercise your compassion muscle and fight compassion fatigue through metta, or loving kindness meditation (44:34)
    Creating new habits and rituals to build happiness (50:43)
    Ways in which the coronavirus pandemic is changing and affecting us (55:08)
    Post-traumatic growth (58:00)
    Check out Laurie’s podcast, The Happiness Lab at https://www.happinesslab.fm/ and follow her on Twitter @lauriesantos

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    • 1h
    Treating Acne From The Inside Out with Dr. Elizabeth Boham

    Treating Acne From The Inside Out with Dr. Elizabeth Boham

    Treating Acne From The Inside Out with Dr. Elizabeth Boham | This episode is sponsored by AirDoctor
    Acne is the #1 skin condition in the United States, affecting not just millions of teenagers but an increasing number of adults as well. We spend over a billion dollars for prescriptions and over-the-counter (OTC) products to cure acne, yet at best these are short-term solutions. Conventional medicine deals with symptoms, so their solutions for acne include lathering on potions and lotions, and taking antibiotics or strong liver-damaging medications. Functional Medicine, on the other hand, addresses the problem’s root cause. From this lens, we can understand that numerous factors contribute to acne, including nutritional status, stress, toxicity, inflammation and hormonal and gut imbalances.
    In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating acne and other skin issues.
    Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine as part of my team at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their wellness goals. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the Functional Medicine approach to keeping your breasts and whole body well, a topic she is passionate about as a breast cancer survivor.
    In this episode, Dr. Hyman and Dr. Boham discuss:

    Why what you’re eating is so much more important than what you put on your skin
    How topical skin treatments can work in short term but cause issues in the long term 
    Foods that can commonly cause acne, including sugar, starch, dairy, and processed foods
    How sugar affects our microbiome and immune system
    How Dr. Boham treated two patients with acne 
    The gut-skin connection
    Nutrients that are really important for skin to turn over, including vitamin A and zinc
    How toxins such as pesticides and BPA can affect skin and overall health 
    Supporting your detoxification system through diet, hydration, sweat, and more
    For more information, visit drhyman.com/uwc
    This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter
    Additional resources:
    “Got Acne? What You Put IN Your Body is More Important Than What You Put on Your Skin”
    https://www.ultrawellnesscenter.com/2019/08/01/got-acne-what-you-put-in-your-body-is-more-important-than-what-you-put-on-your-skin/
    “Inner Glow”
    https://www.ultrawellnesscenter.com/2017/07/17/inner-glow/
    “Hormones and Neurotransmitters”
    https://www.ultrawellnesscenter.com/2012/10/17/lesson-3-hormones-and-neurotransmitters/
    “Gut and Digestive Health”
    https://www.ultrawellnesscenter.com/2012/10/17/lesson-4-gut-digestive-health/
    “Detoxification”
    https://www.ultrawellnesscenter.com/2012/10/17/lesson-5-detoxification/
    “Energy, Mitochondria and Oxidative Stress”
    https://www.ultrawellnesscenter.com/2012/10/17/lesson-6-energy-mitochondria-oxidative-stress/
    “Clean Beauty”
    https://www.ultrawellnesscenter.com/2019/04/25/clean-beauty/
    “Why Is Sugar So Hard To Kick”
    https://www.ultrawellnesscenter.com/2018/08/15/why-is-sugar-so-hard-to-kick/
    “Essential Glutathione: The Mother of All Antioxidants”
    https://drhyman.com/blog/2010/05/19/glutathione-the-mother-of-all-antioxidants/
    “Defeating Acne, Quick Meal Prep, and How to Gain Weight on a Low Carb Diet”
    https://drhyman.com/blog/2017/04/17/defeating-ac

    • 39 min
    Is Your Food Grown by Oppressed Farmworkers? with Kerry Kennedy

    Is Your Food Grown by Oppressed Farmworkers? with Kerry Kennedy

    Kerry Kennedy - Is Your Food Grown by Oppressed Farmworkers? | Brought to you by Thrive Market, Athletic Greens, and Theragun
    Social injustice is all around us. With the age of COVID-19, we see it in the higher rates of illness in our most underserved communities. On a larger, everyday scale we see it in the exploitation of farmworkers we all rely on to produce our food. Of course, these are only two examples of many human rights issues that we all should be thinking about. We often make a mistake in thinking we’re too insignificant to help. We’re not politicians, lobbyists, philanthropists, so what could we possibly do? The answer is a lot—with each small step of activism we take, we send positive ripples out into our communities and the rest of the world. I was so excited to sit down with my good friend Kerry Kennedy to talk about human rights activism and how her family has historically been a part of producing positive social change. 
    Kerry is the president of Robert F. Kennedy Human Rights. Since 1981, she has worked on diverse human rights issues including child labor, disappearances, indigenous land rights, judicial independence, freedom of expression, ethnic violence, impunity, women's rights, and the environment. Kerry is the author of the New York Times bestsellers Being Catholic Now, Robert F. Kennedy: Ripples of Hope, and Speak Truth to Power: Human Rights Defenders Who Are Changing Our World. Kerry founded RFK Compass, which convenes biannual meetings of institutional investors who collectively control $5 to $7 trillion in assets to address the impact of human rights violations on investment outcomes. She serves on the boards of the U.S. Institute of Peace, Human Rights First, Ethics in Action, SDG USA, Sustainable Development Goals Center for Africa, Health eVillages, Kailash Satyarthi Children's Foundation, Nizami Ganjavi International Center as well as several public companies. 
    This episode was sponsored by Thrive Market, Athletic Greens, and Theragun.
    Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need. Get up to $20 in shopping credit when you sign up and any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.
    I use Athletic Greens in the morning as part of my daily routine. It’s really one supplement that covers so many bases and you’d be hard-pressed to find something else this comprehensive in one place. Right now Athletic Greens is offering my audience their Vitamin D3/K2 Liquid Formula free with your first purchase. Just go to athleticgreens.com/hyman to get your free bottle of Vitamin D3 and K2 with your first purchase. 
    The Theragun is a percussive handheld therapy tool that I can use at home on myself or you can use it on a partner. There are a variety of devices to choose from and multiple head attachments to get different kinds of targeted muscle treatments. The Gen Four series, with an OLED screen, personalized Theragun app, and plenty of power for deep relaxation start at just $199. Just go to theragun.com/Hyman to get your Theragun today.
    Here are more of the details from our interview: 

    Robert and Ethel Kennedy’s social justice work and how it influenced Kerry’s human rights work (7:06)
    Exploitation of food and farm workers in the U.S. and New York state (17:51)
    How Black people were intentionally excluded from the Fair Labor legislation passed by President Roosevelt (23:34)
    The importance of allowing collective bargaining among farm workers (26:10)
    The Coalition of Immokalee Workers’ work preventing exploitation of farm workers and how their model is being replicated around the world (3

    • 1h 1m
    How Food Policy Impacts Your Health with Senator Bill Frist, MD

    How Food Policy Impacts Your Health with Senator Bill Frist, MD

    Maintaining good health is front and center in most of our minds right now, and for good reason. As we take in the latest news on COVID-19 each day, it’s the perfect time to take a deeper look at why some of us are more susceptible to this virus. How can we collectively improve our immunity to combat this pandemic more successfully? How can we protect ourselves in the future? There are many ways. And you won’t be surprised that food and the policies that influence our food system are a huge piece of that puzzle. 
    Today on The Doctor’s Farmacy I talk with Senator Bill Frist, a politician, doctor, farmer, author, and much more. Senator Frist is a heart and lung transplant surgeon and former U.S. Senate Majority Leader. He represented Tennessee in the U.S. Senate for 12 years and was elected Majority Leader in 2003. He led passage of the 2003 Medicare Modernization Act and the historic PEPFAR HIV/AIDS legislation that has saved millions of lives worldwide.  As the founder and director of the Vanderbilt Multi-Organ Transplant Center, he performed over 150 heart and lung transplants, authored over 100 peer-reviewed medical articles, and published seven books on topics such as bioterrorism, transplantation, and leadership. 
    Throughout this episode, we discuss how a lack of appreciation for data and science among policymakers is affecting how we handle COVID-19, as well as healthcare in general.
    *For context, this interview was recorded on May 1, 2020.
    Here are more of the details from our interview: 

    Lack of appreciation for data and science among policymakers, as it relates to COVID-19 and healthcare in general (4:35)
    Is there an opportunity to improve our food system through policy at this moment in time? (7:28)
    Health and economic benefits of providing medically tailored meals to people with chronic disease (11:03)
    Food industry lobbying in Congress (15:44)
    Reforming our national food stamp and Supplemental Nutrition Assistance Programs (22:06)
    How policy moves from an idea to implementation, and why language and storytelling are critical to this process (26:03)
    Training COVID-19 contract tracers to be community health workers (41:24)
    Addressing challenges around the way we grow food and our commodity crop food system (52:13)
    Our health and its effect on our national security (1:01:35)
    Find Sen. Frist online at http://billfrist.com/ and follow him on Facebook @SenatorBillFrist and on Twitter @bfrist. 
    Subscribe to Sen Frist’s podcast, A Second Opinion, at https://bit.ly/aso-podcast 

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    • 1h 9 min
    How To Recover From Chronic Lyme And Tick Diseases with Dr. Todd LePine

    How To Recover From Chronic Lyme And Tick Diseases with Dr. Todd LePine

    Lyme disease and other tick-borne diseases often go undiagnosed or are misdiagnosed. This is partially because Lyme mimics other illnesses such as the flu, manifesting as diverse symptoms including headaches, muscle aches, stomach ulcers, constipation, and joint pain, making diagnosing and treating Lyme very difficult. Left unchecked, Lyme symptoms can worsen, creating a long-running inflammatory response and autoimmune illness. Lyme disease, or borreliosis, is caused by the bacterium Borrelia burgdorferi, which can proliferate to every area in your body. The good news is that with some work and effort, you can successfully treat Lyme disease.
    In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to identifying and treating chronic Lyme and other tick-borne diseases.
    Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner.  Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years.  Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.  His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at   American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging  Medicine (A4M).  Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory.  He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.
    This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter
    In this episode, Dr. Hyman and Dr. LePine discuss:

    Why conventional medicine doesn’t acknowledge chronic Lyme disease
    Why chronic Lyme and other tick-borne illness can present, or exist along with, conditions such as fibromyalgia, chronic fatigue system, autoimmune issues, Parkinson’s disease, Alzheimer’s and dementia, multiple sclerosis, SIBO and other gut issues, depression, and more
    What syphilis can teach us about Lyme and other tick-borne illness
    Conventional vs Functional Medicine testing, identification, and treatment for Lyme
    Using botanicals, herbs, sauna, and sunshine exposure to treat Lyme
    Can you get rid of Lyme?
    Off-the-grid therapies for Lyme including stem cells, exosomes, hyperbaric oxygen, hyperthermia, ozone therapy, and peptides 
    For more information visit drhyman.com/uwc
    Additional Resources:
    “7 Strategies To Tackle Lyme Disease”
    https://drhyman.com/blog/2015/10/09/7-strategies-to-tackle-lyme-disease/
    “Getting to the Root Cause of MS and Chronic Fatigue Syndrome”
    https://drhyman.com/blog/2017/05/08/getting-root-cause-ms-chronic-fatigue-syndrome/
    “The Myth of Diagnosis”
    https://drhyman.com/blog/2018/05/04/the-myth-of-diagnosis/
    “Innovative Treatments for Chronic Disease Not Available in the US”
    https://drhyman.com/blog/2018/12/12/podcast-ep31/
    “My Journey to Functional Medicine”
    https://ultrawellnesscenter.com/2019/03/20/my-journey-to-functional-medicine/


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    • 52 min
    Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson

    Do You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits? with Mark Sisson

    The ketogenic diet has gained a lot of popularity in the past couple of years. If you’re not quite sure what it is, why it could be beneficial, or you’re well-acquainted with it and just want to learn more, this episode is for you. The ketogenic diet, or keto as it’s called, is a high-fat low carbohydrate diet. While some people take this to mean loads of conventionally raised meat and dairy, the true (and beneficial version) means lots of beneficial fats from things like avocados, nuts and seeds, and coconut; high-quality protein from clean sources like grass-fed meat and pasture-raised eggs; and plenty of non-starchy vegetables. 
    To hash out more of the details about keto and how it can support good health, I was excited to talk with my friend and one of the leading voices in the Paleo/Primal and keto movements, Mark Sisson. Mark is the founder of the popular daily health blog, Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint.
    This episode is sponsored by Joovv, chili, and my Sleep Master Class.
    I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout.
    One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from Chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed - which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhyman
    In this modern world we place too much value on staying busy and deprioritizing sleep, which is why I have created my first ever Master Class. It guides you through the most important steps to getting better sleep, starting today. To learn more about the Sleep Master Class, head over to drhyman.com/sleep. 
    Here are more of the details from our interview: 

    Mark’s wake-up call to change how he ate and exercised at 28 years old (5:42)
    Tenets of the Primal Blueprint (13:50)
    Reversing the aging process through metabolic flexibility (19:36)
    What is a ketogenic diet? (24:37)
    How long does it take to adapt to the ketogenic diet and why do people get the “keto flu”? (33:15)
    Can you eat too much on the ketogenic diet? (35:53)
    The way to know if you’re doing a ketogenic diet properly (39:28)
    Weightlifting and the importance of muscle, especially as you age (41:12)
    Why burning fat is better than burning sugar for longevity (44:21)
    Do you have to be “keto” all of the time to get the benefits of a ketogenic diet? (53:02)
    Find Mark online at www.marksdailyapple.com and follow him on Facebook @marksdailyapple, on Instagram @marksdailyapple, and on Twitter @Mark_Sisson
    Get Mark’s latest book Keto for Life at http://www.ketoreset.com/forlife/

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    • 1h 4 min

Reseñas de los clientes

4.8 de 5
12 valoraciones

12 valoraciones

Pikoch ,

Mark Hyman knows the future of healthcare

I really enjoy all the content and interviews of doctor Hyman, he provides actionable insights on what is important for our health and well being and goes one step ahead of traditional healthcare systems.

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