65 episodios

The Evolving Chair Podcast is hosted by Millennial Lakiesha Russell, Licensed Professional Counselor (LPC)whose also know as America's Mental Wellness Amabassador (TM). She is passionate about breaking down the fear and shame in the black and brown community on all things mental wellness. Lakiesha will chat with others who will share their expertise, personal stories and more to help us all EVOLVE into our best self by encouraging physical, spiritual and mental wellness. As you take a seat ask yourself, "Are you ready to leave the chair better than you came?". So tune in and listen as information and stories are shared to keep us EVOLVING!!

The EVOLVING Chair Podcast Everydaymedia

    • Cultura y sociedad

The Evolving Chair Podcast is hosted by Millennial Lakiesha Russell, Licensed Professional Counselor (LPC)whose also know as America's Mental Wellness Amabassador (TM). She is passionate about breaking down the fear and shame in the black and brown community on all things mental wellness. Lakiesha will chat with others who will share their expertise, personal stories and more to help us all EVOLVE into our best self by encouraging physical, spiritual and mental wellness. As you take a seat ask yourself, "Are you ready to leave the chair better than you came?". So tune in and listen as information and stories are shared to keep us EVOLVING!!

    S3 Session14: "Planting the Seed" feat. Noni-Ife Taylor

    S3 Session14: "Planting the Seed" feat. Noni-Ife Taylor

    The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

    This session I had a special guest joining me, Noni-Ife Taylor whose an advocate for Mental Health Awareness. Noni just graduated with her Bachelors in social work - so make sure to congratulate her!! Noni is doing some great work in her community and in the social work field. She shares her passion, what happens when someone plants a seed in your life, walking in your purpose, knowing your worth and so much more. So tune in and listen to all the gems that are being shared.

    Connect with Noni:
    Instagram: www.instagram.com/thesocialworkchick

    Connect with Lakiesha:
    Instagram: www.instagram.com/lakieshalpc
    Facebook: www.facebook.com/lakiesharussell
    Twitter: www.twitter.com/LakieshaLpc
    Email: Lakiesha@theevolvingchair.com

    Want a FREE audio book? Go to audibletrial.com/TECPOD

    • 46 min
    S3 Session 13: "Anger the silent killer" feat. Patrice Douglas, LMFT

    S3 Session 13: "Anger the silent killer" feat. Patrice Douglas, LMFT

    The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

    This session I had a special guest joining me, Patrice Douglas, LMFT. She is so proudly coined
    " The Black Man's Therapist". Patrice shares what led her into this journey of helping our men heal, the importance of therapy not just healing the individual but also what it does for the fsmily and community, she shares about anger management and what ot really is and more. So tune in for the gems that she shares, you won't be disappointed.

    Connect with Patrice:
    Instagram: www.instagram.com/thepatricenicole
    Facebook: www.facebook.com/patricrnicole
    Website: https://patricendouglas.com/

    Connect with Lakiesha:
    Instagram: www.instagram.com/lakieshalpc
    Facebook: www.facebook.com/lakiesharussell
    Twitter: www.twitter.com/LakieshaLpc
    Email: Lakiesha@theevolvingchair.com

    Want a FREE audio book? Go to audibletrial.com/TECPOD

    • 54 min
    S3 Session 12: " The Power of the Mind" feat. Darrell Williams

    S3 Session 12: " The Power of the Mind" feat. Darrell Williams

    The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

    This session I had a special guest joining me, Darrell Williams the author of In Pursuit of Grit. He shares his personal experience of being diagnosed with ADHD (attention deficit hyperactivity disorder) as an adult. He shares how he moved past fear, helping others understand what ADHD is and more. So have a seat as Darrell shares how his experience encouraged him to write this book for others.

    Connect with Darrell:
    Instagram: www.instagram.com/in_pursuit_grit
    Website: www.thegritregime.com
    Amazon: https://www.amazon.com/Pursuit-Grit-Transform-Develop-Character/dp/0692890831/ref=sr_1_1?keywords=pursuit+of+grit&qid=1554491082&s=gateway&sr=8-1

    Connect with Lakiesha:
    Instagram: www.instagram.com/lakieshalpc
    Facebook: www.facebook.com/lakiesharussell
    Twitter: www.twitter.com/LakieshaLpc
    Email: Lakiesha@theevolvingchair.com

    Want a FREE audio book? Go to audibletrial.com/TECPOD

    • 32 min
    S3 Session 11: "Your grief journey " feat. Keisha Wells, LPC

    S3 Session 11: "Your grief journey " feat. Keisha Wells, LPC

    The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

    This session I had a special guest joining me, Keisha Wells, LPC. She knows all about grief and loss and she does a great job of sharing on the stages of grief, the tasks of grief and how her own loss catapulted her into this work. We talked about shedding light pl n bein vulnerable during a loss and so much more so take a seat and listen in to all the gems being shared.

    Connect with Keisha:

    Instagram: www.instagram.com/transformationcounselingforyou

    Facebook: www.facebook.com/transformationcounselingservices

    Connect with Lakiesha:
    Instagram: www.instagram.com/lakieshalpc
    Facebook: www.facebook.com/lakiesharussell
    Twitter: www.twitter.com/LakieshaLpc
    Email: Lakiesha@theevolvingchair.com

    Want a FREE audio book? Go to audibletrial.com/TECPOD

    • 42 min
    S3 Session 10: "Have Confidence" feat Julius "JuJu" Coleman

    S3 Session 10: "Have Confidence" feat Julius "JuJu" Coleman

    The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

    This session I had a special guest joining me, Julius also compassionately known as "JuJu". Julius is a father, artist, photographer and a man with a dream who is turning it into his reality. The podcast session was full of laughs and stories that are inspiring and motivating. So if you are a dreamer and on the edge of the fence and wondering if you should go after that dream to make it a reality, after this you will no longer second guess your abilities. JuJu also shed light on being a black male and sharing on mental wellness and the power of having a tribe to connect with. So take a seat and listen in to all the gems being shared.

    Connect with JuJu:
    Instagram: www.instagram.com/juju_coleman

    Connect with Lakiesha:
    Instagram: www.instagram.com/lakieshalpc
    Facebook: www.facebook.com/lakiesharussell
    Twitter: www.twitter.com/LakieshaLpc
    Email: Lakiesha@theevolvingchair.com

    FREE audio book - audibletrial.com/TECPOD

    • 42 min
    S3 Session 9: "Understanding Autism" feat Maria Davies-Pierre, LMHC

    S3 Session 9: "Understanding Autism" feat Maria Davies-Pierre, LMHC

    The EVOLVING Chair Podcast is hosted by Lakiesha Russell, a Licensed Professional Counselor of The Evolving Chair in Milwaukee, WI. She's also know as America's Mental Wellness Ambassador (TM). These conversations surround all things mental health including physical, spiritual health and more. The EVOLVING conversations are sure to have you leave better than you came so have a seat to begin your journey on evolving into your best self to live your best life.

    This session I had a special guest joining me, Maria Davis-Pierre a Licensed Mental Health Counselor in Florida. She is the creator and founder of Autism in Black, which was birthed from her own personal journey of understanding autism with a child diagnosed with it. Maria does a great job of educating parents on autism especially communities of color, as this is something that can seem very frightening for many parents. Please have a seat and listen in to all the information that Maria will be sharing on how to navigate the world of autism.

    Connect with Maria:
    Instagram: www.instagram.com/autisminblack
    Facebook: www.facebook.com/autisminblk
    Twitter: www.twitter.com/autisminblack

    • 52 min

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