81 episodios

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

The Gratitude Diaries iHeartRadio

    • Superación personal

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

    How to Be Resilient

    How to Be Resilient

    Gratitude can help you bounce back from problems and give you the confidence you need to see future possibilities
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    • 7 min
    Eat Breakfast

    Eat Breakfast

    Getting the family together for breakfast gets everyone off to a positive and optimistic start
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    • 7 min
    Fixing Money Matters

    Fixing Money Matters

    When it comes to finances, losses loom larger than gains--but you can reframe your view of money to get a happier and more practical perspective
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    • 7 min
    The Optimism Plan

    The Optimism Plan

    Optimists are healthier and more resilient than pessimists. Three simple steps can help you develop a rosier outlook--and a more rational one, too.
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    • 7 min
    You Need A Hobby

    You Need A Hobby

    Everyday creative activities from knitting to woodworking to cake decorating can make you feel happier while you're doing them--and grateful after.
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    • 6 min
    Priming for Happiness

    Priming for Happiness

    When you think in positive ways, you start to have a different view of your general well-being
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    • 7 min

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