The Habit Coach with Ashdin Doctor IVM Podcasts
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- Salud y forma física
If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.
Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.
So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.
Ashdin believes that "Awesome lives start with your awesome habits"
You can follow Ashdin Doctor on Instagram @ashdindoc
You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5
You can check out our website at http://www.ivmpodcasts.com/
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Productivity Momentum
Join Ashdin Doctor on the Habit Coach Podcast as he delves into Sir Isaac Newton's lesser-known insights and applies them to productivity and momentum in daily life. Discover the principles of inertia and momentum and how they shape our work habits. Learn valuable strategies to gain and maintain momentum for enhanced productivity and efficiency.
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Dr. Vikas Agarwal: Pursuit of Wellness - Asia's foremost ENT surgeon
Join Ashdin Doctor in insightful discussions with Dr. Vikas Agarwal, a leading ENT surgeon in Asia, as they delve into the intricacies of sleep health. Explore the impact of mouth breathing on children's sleep, uncover treatments for sleep apnea, and unravel the subtle symptoms often associated with sleep disorders. Gain valuable insights and expert guidance to enhance your overall well-being and achieve better sleep quality.
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Leave home
Join Ashdin Doctor on the Habit Coach Podcast for a thought-provoking episode on breaking out of the comfort of our homes. Delve into the reasons why staying within the confines of our cozy abodes can hinder personal growth, and discover the power of stepping outside to embrace new opportunities and experiences.
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What is Aging
Join Ashdin Doctor on The Habit Coach Podcast for an insightful exploration into the art of ageing gracefully. Discover the fascinating science behind ageing, the impact of attitude on appearance, and practical habits to cultivate a youthful mindset.
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Swami Purnachaitanya: Empower Your Life with mantras - Author and The Dutch Monk
Join Ashdin on The Habit Coach Podcast as he welcomes Swami Purnachaitanya, an author and Dutch life coach. Together, they delve into the profound world of mantras, discussing their significance, the proper techniques for chanting, and even share some powerful mantras for listeners to incorporate into their daily lives.
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Do work and Leave
In this episode of The Habit Coach Podcast, Ashdin Doctor explores the profound wisdom of letting go, inspired by the falling leaves of autumn. Through insightful anecdotes and reflections, he delves into the art of graceful detachment, urging listeners to release attachments that no longer serve them and embrace the beauty of transition.