The Hard 90 With Zach Sorensen Zach Sorensen

Mental agility, or cognitive flexibility, is the ability to adapt to changing situations and think creatively. It can help athletes improve their mood, reduce stress, and increase their overall well-being.

You have your very own zone. Wake Up In The Zone Every Day!

Give Yourself A Chance to be in the zone by making sure you are ready to perform, by making good decisions, and by staying focused during competition.

Mindfulness is a state of awareness where you are completely focused in the present moment.

Being in the zone is being fully focused on what you are doing, so focused that everything else disappears and your mind goes quiet.

In sports, "the zone" is a state of peak performance where an athlete is fully focused on the present moment and their actions flow seamlessly.