128 episodios

Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access the many gifts of this trait and thrive to your fullest potential.

Explore all episodes and learn more at HSPpodcast.com

Take the free Sensitivity Quiz, my free HSP Masterclasses, and explore all my HSP resources at www.JulieBjelland.com or SensitiveConnection.com

The HSP Podcast with Julie Bjelland Julie Bjelland

    • Superación personal

Empowering highly sensitive people. Sharing all the ways you are needed and valuable in the world. As a sensitivity expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access the many gifts of this trait and thrive to your fullest potential.

Explore all episodes and learn more at HSPpodcast.com

Take the free Sensitivity Quiz, my free HSP Masterclasses, and explore all my HSP resources at www.JulieBjelland.com or SensitiveConnection.com

    Enjoy Music from HSPs: Open Mic Singer Songwriter Event!

    Enjoy Music from HSPs: Open Mic Singer Songwriter Event!

    Lena Laki

    Lena Laki is a German-born indie-folk singer/songwriter based in Athens.

    Her Debut EP "Take Me With" has received radio play on radio stations such as BBC Radio, and acclaim from international media. Gigslutz (UK) made her the 'Discovery of the Week', hailing Lena as “One of those ultimately talented musicians it is essential to appreciate“, while Love is Pop (US) declared Lena’s material as "Magical music... nothing short of gorgeous."

    Her music can be described as dark and dreamy indie folk with a hint of jazz.

    Influences range from Leonard Cohen and Nick Drake to Radiohead and Goldfrapp.

    "Dream folk with a hint of gold to soothe your soul." (Phoenix Session, UK)

    www.lenalaki.com

    https://www.youtube.com/watch?v=xALXx45iCzg

    https://www.youtube.com/channel/UCc_2Bcdal_dXB8X0lX7F34Q



    Ami Indigo

    As a multi-passionate mama, musician, artist, and pattern-shifter I like to use my creativity in a variety of ways to inspire healing and the Inner Journey. I know I look human but let’s be totally honest…I’m actually made of wildflowers, courage, teardrops, and starlight.

    I’m HSP intuitive and tend to have a little extra Vata energy swirling around. My nervous system demands I go at a gentle pace and sometimes I’m annoyed having to ground my airy-faerie butt.

    As a narcissism abuse survivor I’ve had to do a lot of healing around people-pleasing and co-dependence. I used to believe there wasn’t anything “more sparkles” couldn’t solve until one loss after another knocked the sparkles out of me and pushed me down a dark corridor. I lost my boobs, my ovaries, my health, my mom and my dog all in very short succession. The gift in that gritty loss journey was a realization that I am valuable and worthy “As Is”…no sparkles needed.

    My creations are for people wanting to dwell more deeply with their divine sunshine rays and infuse self-love into their lives. I hope you find something here that helps you feel refreshed and inspires the inner journey.

    Links to Ami Indigo's music can be found by clicking on these links below or on your preferred streaming platform.

    iTunes link:
    https://music.apple.com/us/artist/ami-indigo/1552578073?itsct=music_box&itscg=30200&ct=artists_ami_indigo&ls=1&app=music

    Spotify link:
    https://open.spotify.com/artist/3AMs1yhAP5tnZAn1bzYRM9



    Ada Ketchie and Nathan Getzin from Wakes Life

    Ada Ketchie and Nathan Getzin are alchemists of the human heart, helping people cultivate greater mindfulness, healing, and self-actualization through the ineffable power of music. As co-founders of Wakes they use their expertise as musicians, storytellers, yoga teachers, healers, and coaches to create experiences that offer radical transformation of mind, body and spirit. Their mission is to help people heal what hurts, grow thriving relationships, and awaken to true and lasting presence, purpose, and resilience. They do this by creating immersive sound healing experiences, meditations, intimate concerts, retreats, individual and group coaching, and providing online resources and support.

    Stay in touch with Ada & Nathan and receive a Free Morning Musical Mediation at their website: https://wakes.life

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    • 58 min
    The Power of Nutrition and Functional Medicine for Supporting HSPs with Anxiety and Depression with Anastasia Smith

    The Power of Nutrition and Functional Medicine for Supporting HSPs with Anxiety and Depression with Anastasia Smith

    Have you ever wondered how what you eat can impact brain structure and function? Are you curious to know what, if any role diet plays in mood? Research shows that factors such as our blood sugar levels, nutrient deficiencies, and gut microbiome imbalances can all play pivotal roles in our experience of mental health. Join us to learn about the nutrients that are essential to keeping the brain and the nervous system happy, as well as how to balance neurotransmitters. You'll also learn how to stabilize blood sugar levels to prevent symptoms of anxiety and low mood, as well as covering the fascinating link between the gut and the brain and what to eat to optimize digestion.

    About Anastasia:

    Anastasia is the founder of Whole Mind Health and is a Registered Nutritionist that specializes in nutrition and its role in mental health and neuroscience. She is passionate about empowering people with the tools to take their mental health into their own hands and has been working for the past 5 years with clients suffering from a wide range of psychiatric conditions, such as depression, generalized anxiety disorder, schizophrenia, and bipolar disorder. Anastasia believes that HSP and those suffering from anxiety and depression are often the 'canaries in the coal mine', being the first to highlight the mismatch between our biology and our toxic modern environment through symptoms of poor mental health. Anastasia has found that using personalized dietary and lifestyle approaches can be life-changing by helping individuals recalibrate and come back to their center. www.wholemindhealth.co.uk



    For more information about the podcast and to join the Sensitive Empowerment Community visit www.JulieBjelland.com


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    • 53 min
    Living Unshackled: How self-awareness, self-compassion, and imperfect action will walk you to greater freedom w/ Krista O'Reilly-Davi-Digui

    Living Unshackled: How self-awareness, self-compassion, and imperfect action will walk you to greater freedom w/ Krista O'Reilly-Davi-Digui

    As Highly Sensitive People it’s easy to believe we’re bad, broken, or otherwise ill-equipped for this noisy, busy, and messy world. We often feel not quite enough. But as we deepen our roots of self-awareness and self-compassion and learn to take imperfect action toward building a life and world we want to live in, our inner critic grows quieter, we become rooted and resilient, and we realize that as HSP’s we are gifted, needed, and very much on-purpose.

    Krista O'Reilly-Davi-Digui lives in central Alberta and works as a Joyful Living Educator and writer. As a stubborn questioner, hopeful reformer, and a highly sensitive human in a messy world, her motto is: You're imperfect. Life is messy. Show up anyway. Her mission is to help you figure out how. https://www.alifeinprogress.ca/

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    • 52 min
    Honor Your Intuition and Use it as Your Guide with Julie and Willow

    Honor Your Intuition and Use it as Your Guide with Julie and Willow

    Your body gives you intake within your intuition every day.

    It gives you extra important information,  helps with making decisions, knowing what’s right for you, if you can trust someone, and gives you cues about what you need for your health and well-being.

    What body cues do you observe when something isn't quite right?

    What does your intuition feel like when something is right for you?

    In what ways does your intuition help you?

    Intuitive healing energy can be powerful in HSPs. Believe in healing and stay open to receiving it.

    We have an extra level of conscious awareness and stronger intuition, giving us additional information and a deeper understanding.

    4 main types of intuition


    Clairsentience: most common, involves feelings: physical feelings, emotional feelings, or energetic feelings. intuitive hits, pick up on other people's energies and emotions, feeling other people's energies and emotions as if they were their own.
    Claircognizance: thoughts that seem to just drop into your head. Suddenly, you just know, like an intuition "download"
    Clairaudience: sounds like someone talking in your mind, calm and clear.
    Clairvoyance: It can look like a flash of a mental image or scene and is often symbolic or metaphorical.

    How to strengthen and tap into your intuition


    Quiet the mind, focus on the breath, and listen to and scan your body every day.

    Balance the sensitive nervous system, giving yourself daily alone time, time in nature, meditation, mindfulness, and slowing down

    Protect your energy and separate your energy from others (Grounding/Shielding)

    Practice boundaries around anyone that lowers your vibration.

    Consciously spend time in positive spaces with higher vibrational energy. Be around others who support your gifts

    Tune into the body. Are you sending loving energy to your body? Are you talking to your body with self-love? Are you taking care of your physical body with love? Are you moving your body in healthy ways? These are all conscious ways to open even more to our intuition.

    Listen to your body If your body is tired, rest. If your body needs something, pay attention, and prioritize that need.


    We don't help the world by taking on its pain.


    Separate, ground, and protect your energy.

    Develop tools for what you need.

    Be compassionate and loving with yourself.

    Send positive energy into your body every day.

    Trust and value your intuition.



    Explore all our episodes, comment on episodes, leave us messages, and share episodes at www.HSPpodcast.com





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    • 51 min
    Seasonal Detoxification For Mind and Body with Ayurveda. Presented by Rose Carol

    Seasonal Detoxification For Mind and Body with Ayurveda. Presented by Rose Carol

    Gently detoxify the body and mind with ancient tools of Ayurveda.  Our body is like a magnificent machine that benefits much like a car does when it gets an oil change and a tune-up.  Feel more energy, improve your digestion, and feel cellular bliss! Ancient Ayurveda detoxification therapies for HSP's is gentle and doable.

    Rose shares: HSP's can really benefit from a seasonal cleanse, and that it does not have to be a harsh cleanse, that the effectiveness of the cleanse does not have to difficult, it can be blissful and gentle to get the desired results.

    Rose Carol has been Ayurveda Health Practitioner specializing in the detoxification therapies known as pancha karma since 1989.  She is also an LPC and integrates Ayurveda in her counseling as a way to create emotional bliss and balance.  www.ayurvedahealthcoach.com

    We invite you to join us for further discussions on this event in our Sensitive Empowerment Community. 


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    • 49 min
    Julie Answers Questions

    Julie Answers Questions

    I love spending time with my Sensitive Empowerment Community where members are dedicated to their growth and empowerment.  It's such a beautiful space to be. We do live weekly events together and I invite you to join us! You can find all the resources I offer HSPs, including a link to join my community at JulieBjelland.com


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    • 1h 4 min

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