65 episodios

Born through Molly Wilder out of a desire to develop deeper consciousness The Island Vortex brings you interviews with individuals who are doing the work: healing, building, and developing their minds and bodies to enrich their inner world and the world around them.

Connect with us on instagram @mollyjwilder

The Island Vortex Molly J. Wilder

    • Salud y forma física

Born through Molly Wilder out of a desire to develop deeper consciousness The Island Vortex brings you interviews with individuals who are doing the work: healing, building, and developing their minds and bodies to enrich their inner world and the world around them.

Connect with us on instagram @mollyjwilder

    #66 Cordell Jacks on taking your dreamwork practice deeper with Lucid Dreaming

    #66 Cordell Jacks on taking your dreamwork practice deeper with Lucid Dreaming

    Welcome to The Island Vortex, where we highlight the movers and shakers of Vancouver Island and the teachings that have led myself and others to deeper peace, understanding, and compassion. From the forested shorelines of our West Coast to our Gulf Islands, from Port Hardy to Sidney and the coastal mountains in between we say thank you for listening, for being present and experiencing the diverse knowledge and beauty the incredible people of Vancouver Island have to offer.
    Check out more episodes on our website: www.mollyjwilder.com/the-island-vortex/ 
    We love to connect and hear how you're experiencing what's shared on the podcast!
    Join us and our community on Instagram @theislandvortex
    Or connect with your host @mollyjwilder
    For new offerings, podcasts, meditations & more click here to join our email list!

    • 46 min
    #65 Molly Wilder on coming back, what's new and exciting, and new guests for 2021

    #65 Molly Wilder on coming back, what's new and exciting, and new guests for 2021

    Welcome to The Island Vortex, where we highlight the movers and shakers of Vancouver Island and the teachings that have led myself and others to deeper peace, understanding, and compassion. From the forested shorelines of our West Coast to our Gulf Islands, from Port Hardy to Sidney and the coastal mountains in between we say thank you for listening, for being present and experiencing the diverse knowledge and beauty the incredible people of Vancouver Island have to offer.
    Check out more episodes on our website: www.mollyjwilder.com/the-island-vortex/ 
    We love to connect and hear how you're experiencing what's shared on the podcast!
    Join us and our community on Instagram @theislandvortex
    Or connect with your host @mollyjwilder

    • 20 min
    #64 Cordell Jacks on dreamwork, the power of nightmares and lucid dreaming

    #64 Cordell Jacks on dreamwork, the power of nightmares and lucid dreaming

    Cordell Jacks joins me for a conversation about dream work - how nightmares reach out to us in our sleep to get our attention and the power of lucid dreaming! I've been lucky enough to work with Cordell, and have numerous consciousness-expanding conversations with him - and now we're bringing one to you!
    Connect with Cordell on his website www.cordelljacks.com or Instagram @cordell.jacks
    Host: Molly Wilder www.mollyjwilder.com 
    @mollyjwilder

    • 1h 9 min
    #63 Molly Wilder on five things that can lift us up when we're feeling low

    #63 Molly Wilder on five things that can lift us up when we're feeling low

    In this episode, Molly shares five things that help lift her out of mental lows. She shares how she creates support for herself before she experiences a low, different ways to practice self-compassion and forgiveness, extreme ownership and more.
    Please connect and let us know what works for you to bring you out of lows. You can email Molly at mollyjwilder@gmail.com or connect through Instagram @mollyjwilder or @theislandvortex
    Thanks for listening!

    • 17 min
    (Meditation on The I.V.) An Emotional Hold Meditation

    (Meditation on The I.V.) An Emotional Hold Meditation

    In this free meditation, I invite you to be fully present with your body. Spend 14 minutes allowing yourself to attune to any felt sensations of rising emotions.
    Let us know how you felt practicing this meditation through Instagram @mollyjwilder or @theislandvortex
    Find more interviews and meditations at www.mollyjwilder.com/the-island-vortex/

    • 14 min
    #61 Molly Wilder on meditation and manifesting

    #61 Molly Wilder on meditation and manifesting

    In this short episode, Molly offers her two favourite ways to use meditation as a tool to bring her manifestations to life and Create on Purpose. In this episode, Molly references Byron Katie's The Work and Bryant's episode on The Island Vortex about shamanism and working with ayahuasca.
    Be sure to subscribe so you don't miss the follow-up meditation coming out this coming Monday!
    Connect with Molly and let her know what you thought about this episode on Instagram @mollyjwilder or go to www.mollyjwilder.com for more of what she's up to on and off the podcast!

    • 17 min

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