135 episodios

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.

The Jordan Syatt Mini-Podcast Jordan Syatt

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    • 5.0 • 4 valoraciones

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.

    My First Jiu Jitsu Competition (I Hate Losing)

    My First Jiu Jitsu Competition (I Hate Losing)

    In this episode of The Jordan Syatt Mini-Podcast, I talk about how starting to train jiu-jitsu helped get me through the pandemic, why I'm so passionate about the sport, and what to do in the face of defeat.  I give a play by play of my path towards my first tournament, from pre-fight jitters to telling the whole world on social media about it, how I won my first match but was eliminated in the second after a critical mistake, and why it is so important to get back on the horse and attack your mistakes and failures head on.
    I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
    Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    • 39 min
    Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?

    Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?

    In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:

    - Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?

    - How to brace your core for strength training?

    - What stretches should you do before deadlifting?

    - What are the best exercises for grip strength?

    - How do you know which therapist works for you?

    - Ass to Grass Squats vs. Parallel Squats

    - How to Get Over Hunger in a Calorie Deficit?

    - How to Get Your First Push-Up

    - And more...

    I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.

    -J

    • 49 min
    How to Get Stronger & Leaner As You Get Older - Rob's Story

    How to Get Stronger & Leaner As You Get Older - Rob's Story

    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rob, about how she’s been able to get stronger and leaner as he's gotten older (and how you can do it, too).

    I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    -J

    • 56 min
    Paul Carter's "Bro Diet" & Cheat Meals

    Paul Carter's "Bro Diet" & Cheat Meals

    In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter.
    Paul and I approach our nutrition VERY differently. As you'll hear in this episode, Paul follows a *very* strict diet throughout the week and every Friday he has one epic cheat meal (you can see them on his Instagram).
    Now, I'm not a huge fan of cheat meals. And I prefer to eat smaller portions of the foods I enjoy throughout the week rather than having one massive cheat meal.
    That said, I'm very excited for you to hear this conversation because I think it's important to hear different points of view so you can learn and decide which option works best for you.
    I hope you enjoy this episode and have a wonderful day.
    -J

    • 1h 13 min
    How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....

    How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....

    Join The Calorie Cycling Challenge here: www.jordansyatt.com
    Grab Legion supplements here: http://bit.ly/legionathleticsupplements
    In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:
    - How long should you be in a calorie deficit?
    - Should you strength train in a calorie deficit? If yes, why?
    - Is carb cycling a good approach for fat loss?
    - What are the best glute accessory exercises?
    - What is the best "bang for your buck" home gym equipment?
    - And more...
    I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
    -J

    • 43 min
    How to Build a Healthy Relationship with Food - Gabriela's Story

    How to Build a Healthy Relationship with Food - Gabriela's Story

    In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Gabriela, about how she’s been able to lose 60lbs while building a healthy relationship with food.

    I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

    Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

    -J

    • 1h 4 min

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