100 episodios

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

The Kelly O Show Kelly Olexa

    • Medicina alternativa

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

    Food as Medicine: How cleansing can benefit your health and aid in weight loss.

    Food as Medicine: How cleansing can benefit your health and aid in weight loss.

    After the shock of a Hodgkin's Lymphoma diagnosis at age 32, followed by a string of autoimmune disease concerns, Elissa Goodman set out to find a way to heal her body without relying on traditional medicine (i.e. drugs). She discovered the powerful healing nature of food and how cleansing can be so beneficial for the body. P.S. We talk about what A CLEANSE really is and why it's not the trendy Hollywood extreme diet you are thinking of. Tune in to learn how food can heal you. 

    • 50 min
    Stop punishing your body with extreme diets and overtraining. Start RESPECTING your body and achieve TRUE HEALTH.

    Stop punishing your body with extreme diets and overtraining. Start RESPECTING your body and achieve TRUE HEALTH.

    Nichole Wurth is our guest today for an episode that I know most women need to hear. If you have found yourself cursing your body for how it looks or if constantly have a negative self-talk monologue going on internally every day, this interview is for you. The more we understand how damaging our negative views of our bodies are, the sooner we will intentionally shift our perspective to one of compassion and respect. That's when the magic happens. Tune in the learn more. 

    • 45 min
    How to treat INFERTILITY issues with food and lifestyle changes. Sarah Clark explains how it works.

    How to treat INFERTILITY issues with food and lifestyle changes. Sarah Clark explains how it works.

    When Sarah Clark was 28, she received a diagnosis of premature ovarian failure. She didn’t realize until years later that her health conditions were connected to her fertility. After her children were born, she experienced chronic bladder/sinus/yeast infections,  vertigo, and eczema. Years later she realized the root cause of her infertility was a food intolerance + gut infection. If you are still cycling naturally there are steps to take with the tools of functional medicine. Tune in to learn more.

    • 43 min
    Why Spot Reducing Doesn't Work and other Fat Loss Myths.

    Why Spot Reducing Doesn't Work and other Fat Loss Myths.

    I recorded this Kelly O Solo show to address the ton of questions I get on a weekly basis- from women thinking they can do crunches to get rid of belly fat, or do arm exercises with 2lb weights to get "toned arms" or they can "lean out their legs by running". Spot reduction is a myth and so are many approaches to fat loss. Tune in to get the real skinny on losing fat. 

    • 32 min
    How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part 3.

    How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part 3.

    This 3-part interview with Sydney Williams  will wake you up for sure. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. Their organization (Hiking My Feelings), creates opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.

    • 30 min
    How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part TWO.

    How GETTING ACTIVE OUTDOORS can help heal past trauma and re-invigorate your LIFE. Part TWO.

    This 3-part interview with Sydney Williams  will wake you up for sure. She and her husband Barry are on a mission to get folks off the couch and onto the HIKING trail. Their work explores how trauma manifests in our minds and bodies, and how the outdoors can help us heal. Their organization (Hiking My Feelings), creates opportunities for people to experience the healing power of nature for themselves. Enjoy this 3-part interview with an amazing woman who just might change your life.

    • 30 min

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