9 episodios
The Mindful Fit Chick Pre-Workout Meditations by AmandaLouise
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- Salud y forma física
Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.
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9: For Strength and Performance
A pre-workout meditation to increase strength and performance
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8: For When You're Not Feeling Motivated
Ever feel just completely unmotivated before a workout? Use this meditation to break through that
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7: For Releasing a Consuming Thought
Pre-Workout Meditation for releasing a thought that has been consuming your mind.
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6: For Dealing with Limiting Beliefs
Having trouble with a limiting belief? Let's rewrite it.
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5: For a Joyful Day
Are you in a great mood today and want to put that energy into your workout? Let's do it.
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4: For a Monday
A guided meditation for starting your week of workouts with intention.