Navigating Life with Yoga and creating space within and without by living simply and mindfully.
This Episode builds off Episode 9: Magickal Cleaning. I talk about different tools and practices to invite magick into your everyday life. Using mindfulness to deepen your connection with the natural world and yourself. I explore crystals, plants, and sacred spaces to enhance the energy of your home and create magick in the mundane.
This episode explores the teachings of Thich Nhat Hanh's Lazy day practice. Lazy days are days rooted in mindfulness. living intentionally and deepening our connection to ourselves, others, and the divine consciousness.
Show Notes: https://mindfulnessandmagick.wordpress.com/2020/03/17/lazy-day/
Mindful and Magickal Cleaning
In Episode 9 of the Mindfulness and Magick podcast I talk about mindful and magickal cleaning! This episode explores mindful cleaning practices and how we can add a bit of magick into our daily chores. Ways to stay on track of your daily to-do's with joy. I discuss the importance of intention setting and ways to magically boost those intentions. This episode is all about creating magick within the mundane, finding joy in present moment, clearing, cleansing, and filling our homes and selves with positive energy.
Show Notes: https://mindfulnessandmagick.wordpress.com/2020/03/02/mindfulness-and-magick-podcast-episode-9-mindful-and-magick-cleaning/
Episode 8: Slow Styling
This episode I talk about ditching fast fashion and slowing down your wardrobe by shopping sustainable and second hand. I dive into the greenwashing tactics of big companies and the importance of shopping small and local. This is about finding your own path to slow sustainable fashion, no matter your budget.
"Slow Styling is not about ditching fashion, it's about ditching fast fashion, ditching plastic clothing, ditching the consumerism mindset of more, more, more and new, newer newest and slowing down our styles & shopping. slow means knowing that we are making the best purchasing decision we can with the budget and information we have."
Show Notes: MindfulnessandMagick.wordpress.com
Mindful Awareness: Responding v. Reacting
Episode 7: increasing our self-awareness and Self-acceptance through mindfulness practices. Choosing to respond to unpleasant situations instead of reacting to them, so we can build confidence, compassion, and strengthen our relationship with ourselves and others.
In this episode, I discuss the benefits of slowing down and simplifying our lives. This episode goes into my journey to simple and ways that we can all find joy in each moment. Ways to live in line with our intentions and apply simple to every aspect of our lives, from the way we shop, to our thoughts and actions; finding our core values and living in line with them.