Warrior School Amy Kate Bowe

Show notes
In this EP, I take you on a walk with me as I share insights into how consistently practicing new skills, like training or business tasks, can make them feel less daunting. I also dive into an interesting conversation I had with a warrior about the anxieties of maintaining a training routine while travelling. We explore strategies for using one's body as a tool to create effective workout sessions anywhere, reinforcing the significance of foundational bodyweight strength training. The episode aims to empower you with confidence and knowledge to maintain your training regardless of your environment.

00:00 A Sunday Walk and Catching Up on Work
00:40 Supporting Karson's Big Events
02:50 Building Capacity Through Practice
05:36 A Conversation with a Warrior
08:18 Training While Traveling
12:24 Using Your Body as a Training Tool
19:12 Maintaining Consistency in Training
22:20 Final Thoughts and Encouragement

Quotes:


"When we're starting something new, it feels really big and scary because we haven't done it before. But the more that we practice it, the more that we do it, we build that skill or that thing.
"Our body is a tool. No matter where I go in the world, I know how to use my own body."

Resources Mentioned:


Creator Club

https://www.creatorclub.link/


Warrior School

https://warriorschool.co/

Connect with me


Website: https://warriorschool.co/
Instagram: https://www.instagram.com/amykatebowe/
Email: amy@amykatebowe.com

Listener Questions


Question of the Episode: How do you adapt your training or work routine when you're travelling or facing interruptions? Share your experiences with us on social media using the hashtag #EmpowermentThroughMovement.
Call to Action: If you found this episode helpful, please subscribe, leave a review, and share it with friends who might benefit from these insights.

Show notes
In this EP, I share insights from a recent one-on-one coaching call focused on getting back on track, finding motivation, and regaining momentum. I've been havin’ many conversations with the Warriors about deeper goal setting, talking about the importance of big, specific, measurable, and time-based goals. 

I also talk about the concept of periods of maintenance and momentum, explaining how to leverage both to achieve your visions - It's about embracing the process, discovering joy in new challenges, and putting ourselves on the hook to explore our true potential.

How are you going to put yourself on the hook for the second half of 2024?


00:00 Introduction and Coaching Call Insights
01:18 Reconnecting with Your Vision
01:51 Setting Big, Scary Goals
02:55 The Power of Challenges in Warrior School
04:20 Maintenance vs. Momentum
06:58 Declaring Specific Goals
09:51 Finding Your Fire
16:33 The Joy of Sprinting
27:22 Pushing to Your Edges
30:53 Conclusion and Final Thoughts


Featured on the Show
Warrior School

Related podcasts
Episode 287: How do I get back on track?
Episode 284: Finding your fire
Episode 276: Maintenance versus momentum
Episode 243: How do keep gong in moments or period of change
Episode 237: How are you thinking about your goals?
Episode 236: Readiness and delaying

Show notes
Recording outside in the sunshine, I reflect on a quote I came across: "The secret of your future is hidden in your daily routines." This sets the stage for a chat about the significance of maintaining consistent daily habits, particularly in building a strong foundation for your metabolism, energy levels, and training.

I share insights from a recent coaching call where we discussed why your body craves consistency, especially at the start of a fitness journey. Establishing and maintaining consistent practices in eating, training, sleeping, and managing stress are crucial for developing resilience and flexibility over time.

Episode Breakdown:


00:00 Welcome to Episode 290
01:31 Discovering Cosmos and Daily Routines
02:28 The Importance of Consistency
03:52 Building a Strong Foundation
07:01 Consistency in Training and Nutrition
12:11 Daily Routines for Future Success
14:39 Final Thoughts on Consistency

Featured on the show
Warrior School

Related podcast episodes
Episode 257: Unlocking the power of meal timing
Episode 253: Carb shortage SOS (overcoming insufficient intake)
Episode 251: Breaking patterns and making confident training choices
Episode 243: How to keep going in moments and times of change

Show notes
In EP 4/14 of our sprint, I explore the importance of self-expression, creativity, and individuality in transforming our fitness and lives. The conversation includes insights from studying influential female athletes, dancers, and even cultural icons like Marilyn Monroe.

Learn how to identify and harness your unique 'effect'—the blend of qualities that make you distinct. I'll share details about our themed Brunch Club and Mastermind event, which was designed to immerse the Warriors in the high-energy vibes of the 70s and 80s, fostering creativity and self-discovery.

Join me in creating your very own 'effect' and lifting your vibration to become more magnetic and confident in all areas of your life.

00:00 Welcome to Warrior School Podcast
00:28 Owning the Movement: A Unique Approach
02:32 Researching Female Athletes and Influences
04:54 Studio 54 and the Birth of Brunch Club
06:50 Themes of Self-Expression, Creativity, and Individuality
09:15 Exploring High Energy Eras and Movements
21:00 The Power of High Vibration and Energy
26:52 Connecting the Dots: Personal Backstory
29:20 Creating Your Effect: Lessons from Icons
30:19 The Marilyn Effect: A Transformation on Broadway
31:23 Defining Marilyn: Iconic Traits and Movements
33:21 Marilyn Monroe: Master of Seduction
36:47 Creating Your Own Effect
37:14 Case Study: The Beyonce Effect
38:29 Exploring Personal Identity and Effect
45:51 Warrior School Testimonials: Personal Transformations
50:22 Advice for New Warriors

Featured on the Show
Warrior School

Show notes
This is Day 2 of the 20-day sprint - Episode 2/14!
In today’s EP on the pod, we talk about the importance of refinement in training. I discuss the distinction between merely working out and truly training by paying close attention to our movements and slowing down. I highlight the significance of owning and refining each movement during warmups to maximise strength, stability, and results. I talk about considering your training intention, technique, and preparation so you can get more out of your training

00:00 Welcome to the Warrior School Podcast
00:16 The Importance of Refinement in Training
02:14 Slowing Down and Noticing Your Body
04:06 The Power of Preparation
06:04 Owning and Refining Movements
09:16 The Own the Movement Framework
12:34 Simplify and Refine Your Training
17:29 Warrior School Testimonials
22:12 Advice for New Warriors
25:04 Celebrating Wins and Progress
28:54 The Importance of Filming Your Training

Featured on the show
Warrior School

Show notes
Today's Ep. marks the beginning of our 14-episode podcast sprint over the next 20 days. Wild! We talk about regaining your rhythm and momentum, starting with a fascinating conversation with one of my warriors. She had been travelling and moving, feeling off-track, and asked how to get back into her routine. I share the framework I use to help warriors stay in the practice and maintain their baseline, regardless of their circumstances. 
Today’s focus is on reconnecting with your vision and breaking down goals to create structure and regain energy.

Stay tuned for 13 more solo episodes and join us live for the 300th episode!

00:00 Welcome to the Warrior School Podcast
00:50 Getting Back on Track: A Warrior's Journey
01:59 The Practice: Always in Motion
02:40 Creating a Sustainable Training Plan
07:39 Reconnecting with Your Vision
10:31 Setting Specific Goals for Success
16:07 Addressing Energy and Vision Problems
18:41 Conclusion and Upcoming Episodes


Featured on the podcast
Warrior School