11 episodios

Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your other PCOS symptoms.

The PCOS Diet Support Podcast Tarryn Poulton

    • Nutrición

Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your other PCOS symptoms.

    011: Getting diagnosed as a teen and having a Mom with PCOS too - with Kim Bigler

    011: Getting diagnosed as a teen and having a Mom with PCOS too - with Kim Bigler

    In this episode, Tarryn chats with Kim Bigler. Kim talks about how she was diagnosed with PCOS at a young age and how influential her mother (who also has PCOS) has been on her PCOS journey.

    • 30 min
    010: How it took 3 doctors to get diagnosed and making a PCOS lifestyle work - with Sara Richter

    010: How it took 3 doctors to get diagnosed and making a PCOS lifestyle work - with Sara Richter

    In this episode, Tarryn speaks with Sara Richter. Sara explains how it took 3 doctors before she was properly diagnosed with PCOS and how her symptoms are affected by the food that she eats. We talk supplements, making this work with our families and more.

    • 36 min
    009: A surprise diagnosis, living a PCOS lifestyle and staying the course - with Shannon Hull

    009: A surprise diagnosis, living a PCOS lifestyle and staying the course - with Shannon Hull

    In this episode, Tarryn connects with Shannon Hull. Shannon shares her surprise PCOS diagnosis and how following a PCOS lifestyle has made all the difference for her and her PCOS symptoms. When you're feeling low, just keep trucking.

    • 41 min
    008: Dealing with infertility, unsupportive doctors and a journey to motherhood - Kelly's Journey

    008: Dealing with infertility, unsupportive doctors and a journey to motherhood - Kelly's Journey

    In this episode, Tarryn chats with Kelly Haynes about how Kelly was diagnosed with PCOS, her journey with infertility and struggles with doctors. Kelly's story and attitude are truly a source of inspiration!

    • 36 min
    007: Let’s talk about Hair and PCOS

    007: Let’s talk about Hair and PCOS

    Women with PCOS tend to have a lot of difficulties with hair – too much hair where they don’t want it and not enough hair where they do. In this episode of the PCOS Diet Support podcast, I answer some questions relating to hair and talk about how we can manage this symptom. We talk about dietary changes, supplements and more.

    • 21 min
    006: The Keto Diet for PCOS

    006: The Keto Diet for PCOS

    The keto diet is nothing new but I've recently been looking into how effective it is for PCOS. In this podcast, I share the research, the pros and cons, as well as my own experience of the ketogenic diet for PCOS.

    • 21 min

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