The Rachel Hollis Podcast

Three Percent Chance
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The Rachel Hollis Podcast Podcast

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

  1. 671: ASK RACH | "Am I Attracting Negativity While Working On Myself?" "How Do I Stop Comparing Myself?"

    3 DAYS AGO

    671: ASK RACH | "Am I Attracting Negativity While Working On Myself?" "How Do I Stop Comparing Myself?"

    In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on coping with infertility, managing comparisons with others, and maintaining a positive outlook despite challenges. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Obsessive Thoughts and Trauma 01:04 Welcome to the Rachel Hollis Podcast 01:44 Back to School Chaos 03:36 Navigating New School Dynamics 06:22 Ask Rach: The Law of Attraction 08:29 Crystal's Question on Hormones and Spirituality 10:02 Understanding the Law of Attraction 13:55 The Impact of Focus and Intention 25:12 Frozen Chicken Patties: A Quick Fix for Dinner 26:04 Embracing Imperfection: Allowing Yourself a Break 27:47 The Start Today Journal: A Tool for Positivity 29:28 Navigating Stepmotherhood and Fertility Challenges 33:25 Finding Peace and Abundance in Difficult Times 50:06 Conclusion and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    51 min
  2. 670: DAVID YEAGER | How to Motivate Your Teens

    4 DAYS AGO

    670: DAVID YEAGER | How to Motivate Your Teens

    In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Challenging Youth Stereotypes 01:36 Meet the Expert: David Yeager 03:22 Parenting Teenagers: Building Trust 07:09 Navigating Teen Social Dynamics 13:17 Effective Communication Strategies 20:54 The Truth Campaign: A Case Study 28:06 Impact of Anti-Smoking Campaigns 29:04 Introduction to Start Today Journal 30:16 Discussing the Book: 10 to 25 31:34 Understanding Teen Motivation 39:41 Aligning Values with Behavior 44:33 Navigating Educational Choices 53:25 Concluding Thoughts and Resources Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    54 min

  3. 5 DAYS AGO

    669: 6 Signs You Might Be Insecure

    This Episode Originally Aired - September 8, 2022 In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Understanding Confidence: A Misconception 00:50 Introduction and Book Recommendation 01:26 Exploring Internal Family Systems 05:52 Tour Preparation and Confidence 12:49 Signs of Insecurity: An Overview 14:21 Sign 1: Not Even Trying 25:20 Sign 2: Poor Boundaries 27:34 Empathy and Boundaries 28:31 Perfectionism and Conditional Self-Esteem 31:17 Drama and Control 37:14 Clinginess and Insecurity 42:15 Physical Manifestations of Insecurity 50:50 Empowerment and Taking Action Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    55 min

  4. 29 AUG

    668: How to REIGNITE Your Passion & Excitement For The Future!

    This Episode Originally Aired - June 14, 2023 In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Future Self Alignment 00:54 Welcome to the Rachel Hollis Podcast 05:30 Reigniting Passion for Your Future Self 08:59 The Importance of Vision and Goals 16:32 Avoiding Numbing Behaviors 27:31 The Power of Pain as Motivation 28:48 Numbing Techniques and Their Consequences 31:36 The Path to Your Dream Life 32:49 The Dangers of Distraction 36:27 Aligning with Your Future Self 40:48 Personal Development Journey 45:05 Manifesting Your Future 52:33 Final Thoughts and Encouragement Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    53 min
  5. 667: ASK RACH | What's Your Favorite Cookware?", "How Can I Show Up For My Partner?"

    28 AUG

    667: ASK RACH | What's Your Favorite Cookware?", "How Can I Show Up For My Partner?"

    In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Pain of Losing Friends During Hard Times 00:55 Welcome to the Rachel Hollis Podcast 01:35 Introducing Ask Rach: Your Questions Answered 03:36 Navigating College and Career Choices 14:17 Choosing the Right Cookware for a Healthy Lifestyle 21:39 Dealing with Overwhelming Life Challenges 23:33 Coping with Trauma and Authenticity 25:39 Grounding Techniques for Stressful Situations 28:06 Supporting Your Partner Through Hard Times 36:23 Starting Over at 40: Advice and Encouragement 40:56 Financial Independence and Autonomy 47:07 Conclusion and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    48 min

  6. 27 AUG

    666: Stop Procrastinating! How to Finish the F!*$&ing Project

    Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    49 min

  7. 26 AUG

    665: How to Increase BELIEF In Yourself

    This Episode originally Aired - September 12, 2023 In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: The Power of Belief 01:38 Today's Topic: Belief in Yourself 01:53 Concert Experience: A Personal Story 03:42 The Importance of Belief: Conversations with Friends 05:11 Understanding Belief: A Deeper Dive 19:33 Expectancy Theory: How Beliefs Shape Reality 23:48 The Power of Mindset: Real-Life Examples 27:55 The Journey to Better Health: A Friend's Transformation 36:03 Common Beliefs: Women's Health Journeys 41:05 Conclusion: You Deserve a Good Life Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    43 min
  8. 664: DR. CHRIS PALMER | Mental health is Metabolic Health

    22 AUG

    664: DR. CHRIS PALMER | Mental health is Metabolic Health

    In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of metabolism and mental health. They discuss the groundbreaking concept that mental illnesses such as schizophrenia, bipolar disorder, and depression might actually be metabolic disorders affecting the brain. Dr Palmer has been studying the use of the medical ketogenic diet as a path of treatment. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction: Finding Personalized Solutions 01:45 Meet Chris Palmer: Psychiatrist and Researcher 02:44 Traditional Psychiatry vs. New Perspectives 08:06 The Metabolic Theory of Mental Disorders 16:09 Global Trends in Mental Health and Metabolic Disorders 20:37 The Ketogenic Diet: A Revolutionary Treatment 28:47 Personal Journey and Early Discoveries 29:50 Personal Mental Health Transformation 30:22 Controversy and Reluctance to Share 30:57 Moral Obligation to Share 31:32 Nutrition and Mental Health Connection 35:38 Impact of Hormones on Mental Health 40:19 Personalized Medicine Approach 45:18 Challenges in Psychiatry and Medication 51:50 Support Systems and Holistic Health 56:01 Conclusion and Resources Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

    58 min
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Hosts & Guests

4.9
out of 5
16 Ratings

About

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.

Information

  • Creator
    Three Percent Chance
  • Years Active
    2017 - 2024
  • Episodes
    784
  • Rating
    Explicit
  • Copyright
    © 821148
  • Show Website
    The Rachel Hollis Podcast

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