106 episodios

We're Ayurvedic Medicine Practitioners who respect the tradition and science of Ayurveda and the life force in you. We believe you have the power to heal. It's our duty to empower you with a progressive and enjoyable way to integrate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care. We boldly question, we curiously research and we delight in discussing.

The Radical Ayurveda Podcast Dr Rama Prasad and Lesley O'Brien

    • Salud y forma física

We're Ayurvedic Medicine Practitioners who respect the tradition and science of Ayurveda and the life force in you. We believe you have the power to heal. It's our duty to empower you with a progressive and enjoyable way to integrate Ayurveda into your lifestyle so you can feel radically well in your body and sustain self-care. We boldly question, we curiously research and we delight in discussing.

    Why you shouldn't be meditating...yet! #072

    Why you shouldn't be meditating...yet! #072

    Leading on from their last episode about Prakruti, your two hosts chat about Yoga and its place your life. As the series about Movement comes to a close, Rama and Lesley discuss meditation, being your own priority and the stillness in which inner strength can be found.

    Have you been told to meditate before? Rama asks you to reconsider if you're in the right place for it, before diving in. And then provides some delightful wisdom about the fundamentals of yoga: Asana (the movements), Pranayama (the breath), Jñāna (knowledge of the spiritual kind). This episode will brighten, and strengthen your idea of yoga and self realisation. Not one to miss.

    • 28 min
    How to get mental clarity, and motivate yourself. Conversations with..Claudia Graham…THA Ep.#034

    How to get mental clarity, and motivate yourself. Conversations with..Claudia Graham…THA Ep.#034

    Grab a glass of lemon water, and get into a comfy position. This week's Tiny House Ayurveda podcast episode is continuing the conversation about Movement. Lesley speaks with Claudia Graham, personal trainer and health professional, about how to elevate the work space you're in, and achieving what you want or need to.

    Claudia enlightens us with some practical and helpful ways to centre and balance yourself in a busy day, and in some kind words provides some guidance on how your motivation works. It's about finding harmony between the mental and physical...

    • 19 min
    How to actually balance to Prakruti #071

    How to actually balance to Prakruti #071

    What are you designed for? This week, Rama and Lesley discuss Prakruti and its modern day application. Avoiding using the Doshic language that we see everywhere, Rama and Lesley dissect why stereotyping body types based on traits is unhelpful in terms of treating chronic illnesses.

    Instead Rama provides a realistic, and applicable approach to your natural body type, so that you can live the life you're meant to. How do you return to your balanced and true body? Do you know what that feels like?

    • 31 min
    How does Myofascial Release work? Conversation with..Chris Core Body Therapy THA#033

    How does Myofascial Release work? Conversation with..Chris Core Body Therapy THA#033

    This week I chat with my Myofascial Release Therapy teacher Chris O'Brien (same surname is a coincidence) about his body of work called Core Body Therapy.

    Chris talks about the importance of the neutral practitioner and seeking permission from the client before beginning body work. After sinking into a muscle or trigger spot, we wait for it to melt and follow the line of tension. Once relaxed and open, layers of physical, emotional or mental conflict rise to the surface. It's in this "stillness beyond the storm" that healing happens.

    We have limitless capacity to heal when we trust that inner space to feel safe in it and hang there a while. It's the stillness beyond that initial sensation of relief and takes patience to reach. That's the secret!

    • 26 min
    How to move through the day feeling balanced and ready #070

    How to move through the day feeling balanced and ready #070

    Ayurveda prescribes incorporating new health habits gradually, so they become familiar and sustainable.

    One of the best ways to approach the day you want is to plan it and show up to do it without thinking your way out of it! Planning makes switching between activities and incorporating play and rest so much easier.

    You're designed to expand, to stress, to transform into a happier healthier version of you. What's missing from your 5 pillars of health? What's missing from the 4 types of movement you can give your body? Tune in to find out and design your days so you feel relaxed in your mind and ready in your whole self.

    • 22 min
    How a Tiny House gives financial freedom. Conversations with..Amy and Greg Life Done SimpleTHA #032

    How a Tiny House gives financial freedom. Conversations with..Amy and Greg Life Done SimpleTHA #032

    This week I chat with Amy and Greg from Life Done Simple about how stress free their life is in their Aussie Tiny Houses home on wheels and how it's giving them financial freedom. If you're interested in simplifying your life, this episode is for you.
    Amy and Greg talk about what it's really like living in a Tiny House - we cover looking after the vegetable garden, emptying the compost toilet and staying warm in cold weather.

    • 24 min

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