100 episodios

Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food.

Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie.

This podcast is a must if you're looking to upgrade your thoughts, confidence & body.
Ready to make a wild transformation? Let's go!

For daily tips, inspiration & coaching services:

IG @juliannevaccaro
FB @juliannevaccarofit
WEB juliannevaccaro.com

The Reclamation Project Julianne Vaccaro: Women's Transformation Mentor, Holistic Health & Life Coa

    • Espiritualidad

Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs & healing relationships with your body & food. We'll talk all things relative to holistic health, mindfulness, self love, body confidence, food freedom & soul food.

Julianne is dedicated to sharing her story & showing you how she went from a body obsessed competitor with abusive relationships (including the one with herself) to a high-vibe, holistic healing, personal development, green juice drinking, weight lifting, spirituality junkie.

This podcast is a must if you're looking to upgrade your thoughts, confidence & body.
Ready to make a wild transformation? Let's go!

For daily tips, inspiration & coaching services:

IG @juliannevaccaro
FB @juliannevaccarofit
WEB juliannevaccaro.com

    151: Extra Fluffy for the Winter, Anyone?

    151: Extra Fluffy for the Winter, Anyone?

    In today’s short and sweet episode, Julianne talks about how in the cold of winter it’s easy to feel like getting cozy - extra glasses of wine, more carbs, a little indulgence. And that’s okay. 
    Key topics:
    Noticing extra fluff during the winter and feeling sweetness around it Difference between how she felt about it in the past vs now Giving ourselves permission to love our bodies and enjoy the richness of winter  
    “This is just your reminder to love yourself and every stage that your body is in.”
     
    -----------------------------------------
    GODDESS RECLAMATION MASTERMIND GROUP
    The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for ENROLLMENT!
    We start on February 5!
     
    APPLY FOR PODCAST COACHING CALL
    If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!
     
    FREE GUIDES: 
    'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
     
    Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle
     
    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.
     
    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    Let's connect:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
    Twitter
    www.juliannevaccaro.com 
    juliannevaccaro@gmail.com
     

    • 12 min
    150: Conversation with Rachel Around Finding Authentic Self

    150: Conversation with Rachel Around Finding Authentic Self

    Today’s recorded coaching session features a woman named Rachel, who is wanting to step into her most authentic self and find her purpose, but has run into some fear and doubt along the way.  
     
    In the episode, Julianne and Rachel cover many topics and pieces of her journey. In the latter part of the podcast, Julianne takes Rachel through an NLP process to observe and speak to some of the emotions and feelings she’s been sitting with. 
     
    Key topics:
    Fear of being seen/being vulnerable Rejections, betrayal, and disappointment Trauma response Self judgement Sexuality & pleasure Forgiveness Anger & shame -----------------------------------------
    GODDESS RECLAMATION MASTERMIND GROUP
    The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN FOR ENROLLMENT!
    We start on February 5th!
     
    APPLY FOR PODCAST COACHING CALL
    If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!
     
    FREE GUIDES: 
    'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
     
    Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle
     
    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.
     
    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    Let's connect:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
    Twitter
    www.juliannevaccaro.com 
    juliannevaccaro@gmail.com

    • 58 min
    149: Fear of Being Alone & Releasing Identity

    149: Fear of Being Alone & Releasing Identity

    Over the holiday season, Julianne caught up on some reading - mainly, the works of Don Miguel Ruiz. In today’s podcast, Julianne shares her reflections and learnings as well as sharing what the books inspired in her, from sharing her own journey of letting go of fear of being alone to the stories we all have surrounding who we are. 
     
    Key topics:
    Learning to be alone/be enough for herself How we create our own identity stories as much as others define it for us How we continue to “prove” our stories of who we are Tips on how to start getting clear on what you believe about yourself and working to change those stories Doing your best, and how your best will be different every day  
    “Whatever our truth is subconsciously, that’s what’s going to play out.”
     
    -----------------------------------------
    GODDESS RECLAMATION MASTERMIND GROUP
    The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for ENROLLMENT!
    We start on February 5!
     
    APPLY FOR PODCAST COACHING CALL
    If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!
     
    FREE GUIDES: 
    'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
     
    Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle
     
    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.
     
    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    Let's connect:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
    Twitter
    www.juliannevaccaro.com 
    juliannevaccaro@gmail.com

    • 21 min
    148: Beating Anxiety with Dr. Sandra Scheinbaum

    148: Beating Anxiety with Dr. Sandra Scheinbaum

    Today on the podcast, Julianne is speaking with Dr. Sandra Scheinbaum. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. Dr. Scheinbaum also founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. Dr. Sandra Scheinbaum is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health.  
     
    In the episode, Julianne and Dr. Sandra discuss her journey to where she is now, combining mind-body medicine, cognitive therapy, and functional medicine. They then focus on how to approach and start to move through panic and anxiety.
     
    Key topics:
    Being your own health advocate/coach Having a team to support you and your health Tangible steps to move out of panic attacks and anxiety Perfectionism and the gift of failures Getting to the root of medical issues with functional medicine  
    “Are you thinking and your thoughts are like ‘what if this happens’, and you are going there, you’re in the future, and then I would say ‘okay, are you a fortune teller? Can you tell the future?’...how do you know? Can your prove that’s going to happen?”  
     
    Connect with Dr. Sandra Scheinbaum
    Facebook: functionalmedicinecoaching
    Twitter: @fxmedcoach
    Instagram: @drsandi & @functionalmedcoach
    FMCA on YouTube
    FMCA Website
    Special offer for The Reclamation Project listeners: http://bit.ly/TheReclamationProject 
    -----------------------------------------
    GODDESS RECLAMATION MASTERMIND GROUP
    The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for PRE-ENROLLMENT!
    We start on 2/5, but sign up between now and 1/15 and receive the following bonuses:
    One (1) 60-minute 1:1 coaching session to jumpstart your journey before the group starts. Immediate voice note support (that’s 1 month of bonus coaching) Exclusive content - “8 Steps to Massive Clarity for a Reclaimed Life” Workbook to give you a head start.  
    APPLY FOR PODCAST COACHING CALL
    If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!
     
    FREE GUIDES: 
    'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
     
    Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle
     
    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.
     
    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    Let's connect:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
    Twitter
    www.juliannevaccaro.com 
    juliannevaccaro@gmail.com

    • 47 min
    147: How to Blast Through Challenging Emotions

    147: How to Blast Through Challenging Emotions

    In today’s podcast, Julianne covers what to do when you’re just deep in all of your feelings and also in avoidance of feeling your feelings. Just a few simple practices and guidelines can help you feel what you need to feel and move on.  
     
    Key topics:
    Don’t wait till everything gets to the bubbling up/over point The importance of 5-10 minutes of stillness every day How the higher levels and lower levels are part of a whole. It’s okay to just feel it and not judge it, it’s what is. Ego thinks we need to fix it when it isn’t broken.  Having compassion and self-forgiveness. How to be with a loved one who is in their feelings.  
    “It’s not permanent. The way that you’re feeling, it’s not permanent, you’re not going to stay like that forever, nor does it mean anything about you. ”
     
    -----------------------------------------
    GODDESS RECLAMATION MASTERMIND GROUP
    The next round of Goddess Reclamation Mastermind (5 Month Group Membership) is NOW OPEN for PRE-ENROLLMENT!
    We start on 2/5, but sign up between now and 1/15 and receive the following bonuses:
    One (1) 60-minute 1:1 coaching session to jumpstart your journey before the group starts. Immediate voice note support (that’s 1 month of bonus coaching) Exclusive content - “8 Steps to Massive Clarity for a Reclaimed Life” Workbook to give you a head start.  
    APPLY FOR PODCAST COACHING CALL
    If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!
     
    FREE GUIDES: 
    'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
     
    Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle
     
    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.
     
    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    Let's connect:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
    Twitter
    www.juliannevaccaro.com 
    juliannevaccaro@gmail.com

    • 28 min
    146: Coaching Session: Sandra - Skin Issues

    146: Coaching Session: Sandra - Skin Issues

    This is the first in a new series on the podcast, where you the listener can have a 60-minute coaching session with Julianne recorded for the podcast (see link to apply below!). There is healing in listening to each other’s coaching, and we can often find truths for ourselves in another’s journey. This first session is with Sandra, a full time Life Coach & EFT Practitioner, who wanted to talk about the acne she has persistently had on her jawline, searching for possible causes as well as how it ties in to her own fear of being seen. 
    Key topics:
    Using her skin as an excuse to play small Treating things externally versus internally Looking at things from all angles Gut health, hormones, and more! What’s in the food we consume Listening to your own body and strengthening your own self-trust muscles. “You can always come back to yourself and your body is going to communicate with you and tell you what is good for it and what is maybe not the best. That develops more of that self-trust muscle, and it takes time to build that more and more.”
    Facemapping Insta Post  
    -----------------------------------------
    APPLY FOR PODCAST COACHING CALL
    If you want to apply to do a recorded coaching call with Julianne for the podcast, click the link above!
     
    GODDESS RECLAMATION 1-ON-1 SPOTS
    If you want 1-on-1 coaching with Julianne, she’s offering just a few spots right now! Click the link to learn more and apply!
     
    GODDESS RECLAMATION MASTERMIND GROUP
    Next group round will start February 5th, pre-enrollment with special bonuses will be January 8-14!
     
    FREE GUIDES: 
    'GUT ED: 3 Holistic Gut Healing Hacks For Amazing Digestion, Clear Skin & A Happy Mind'
     
    Seed Cycling: holistic strategy to regulate your PMS symptoms and cycle
     
    GUT ED, the 6 week Gut Healing Group Program to reset your metabolism & give you clarity + confidence on what works for your body, is now ALWAYS OPEN - Join GUT ED here.
     
    For a COMPLIMENTARY 30 MIN COACHING session with Julianne, leave The Reclamation Project a 5 star iTunes review. Screenshot & send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    Let's connect:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
    Twitter
    www.juliannevaccaro.com 
    juliannevaccaro@gmail.com

    • 57 min

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