443 episodios

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

The Revive Stronger Podcas‪t‬ Revive Stronger

    • Salud y forma física
    • 4.4 • 7 valoraciones

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

    187: The Improvement Season - Signs that you have bad Genetics

    187: The Improvement Season - Signs that you have bad Genetics

    We're back with another episode in which we talk about signs that you have bad Genetics, burnout & overtraining and if we have any regrets of not doing any other sport outside of bodybuilding?

    Timestamps:
    00:00 Intro
    02:17 Update on Steve's training and all
    07:16 Update on Pascal
    13:23 Overtraining and burnout?
    19:16 Volume increase but systemic limit
    23:17 Gym reopening
    27:46 Would we still go to the gym if we had a proper home gym?
    35:56 Any regrets of not doing any other sport outside of bodybuilding?
    50:31 What are signs of bad genetics?

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=Q8cDCmumFsM
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 4 min
    247: Brad Schoenfeld - Training to failure for strength & hypertrophy

    247: Brad Schoenfeld - Training to failure for strength & hypertrophy

    The hypertrophy king Dr Brad Schoenfeld is back on the show.

    In this episode we talk about a recent paper whereby a strength phase proceeded a hypertrophy phase & saw more gains, we also discussed Brad’s recent meta-analysis on failure training and much more!

    Timestamps:
    00:00 Intro
    01:20 Sissy squats
    03:46 Strength phases beneficial for hypertrophy?
    08:07 Overreaching a good thing?
    08:55 People dismissing science
    13:52 The arguments of overthinking things
    15:59 Training to failure for strength & hypertrophy
    26:15 Argument of "You don't know how to train to failure"
    29:58 What is the definition of training to failure
    32:45 What is too easy of training?
    37:08 Detrimental effects of systemic fatigue
    43:49 Genetic ceiling
    47:27 Max muscle plan, new version and what are differences
    51:06 Periodisation and programme
    54:46 Metabolite blocks
    59:45 Dogmatism and black & white statements

    https://www.lookgreatnaked.com/
    https://www.instagram.com/bradschoenfeldphd/
    https://www.facebook.com/brad.schoenfeld.cscs
    https://twitter.com/BradSchoenfeld

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=XjWbbkgZg2Q

    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 5 min
    009: Coaching Corner - Imposter Syndrome

    009: Coaching Corner - Imposter Syndrome

    We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Ryan to talk about the scale, pre-requisites of prep, the credibility of coaches, Imposter syndrome and much more.

    Timestamps:
    (00:00) Intro
    (08:21) Scale isn't the be all end all
    (13:11) Male vs female
    (16:59) Pre-requisites of Prep
    (26:24) Shorter preps and reasons why
    (32:49) Credibility of a coach and building social media presence
    (45:51) Imposter syndrome
    (55:07) How to give value to clients


    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=rvFVaqVOevA
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 2 min
    246: Pat Davidson - The importance of understanding movement & biomechanics in sport

    246: Pat Davidson - The importance of understanding movement & biomechanics in sport

    Dr Pat Davidson has a PhD is exercise physiology.

    He is an author, lecturer and strength and conditioning coach. His philosophy is heavily grounded in biomechanics and human motion, identifying opportunities for training high-performance athletes, helping general population fitness clients and improving the recovery rates of rehabilitation patients.

    Timestamps:
    (00:00) Intro
    (17:33) Biomechanics and bodybuilding. Common mistakes? Common misconceptions
    (35:16) Who is the book targeted at?
    (41:17) Does the book give the answer on biomechanics?
    (01:07:48) Range of motion

    https://www.instagram.com/dr.patdavidson/

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=kc5yrtR5mMc
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 25 min
    186: The Improvement Season - Do naturals underestimate the impact of steroids?

    186: The Improvement Season - Do naturals underestimate the impact of steroids?

    We're back with another episode. This time we're talking again about cereals, health, if naturals underestimate what being enhanced does, cues, burning and mind-muscle connection and much more.

    Timestamps:
    (00:00) Current health situation
    (03:32) No hunger
    (06:43) Steve's deload
    (10:49) Home gym equipment talk
    (14:36) Not made for bodybuilding
    (19:32) Do naturals underestimate what being enhanced does
    (24:56) Cues for lats
    (31:56) Burning and mind muscle connection
    (36:47) Banded pullups any good?
    (41:25) Removing OHP and substituting it with additional delt work
    (48:18) Frequency of muscle groups
    (53:09) Nutritional counseling and what a coaches job is
    (01:08:46) Cereal talk
    (01:11:49) Giveaway

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/
    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=BdIg1zzO6YU
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 1h 18 min
    245: The Change of Bodybuilding w/ Mike Israetel & Matt Jansen

    245: The Change of Bodybuilding w/ Mike Israetel & Matt Jansen

    This week you’re in for a treat.

    We have Matt Jansen on the show for the first time. Matt is a world-renowned bodybuilding coach, recently taking Shaun Clarida to win the Olympia 212 category. In addition to Matt, Mike Israetel is back on the podcast.

    In this discussion, we go over the recent 2020 Olympia and what guys have to start doing to be their ultimate best in bodybuilding & the Change of Bodybuilding.

    Timestamps:
    (00:00) Mr. Olympia 2020
    (09:35) How Matt keeps his athletes healthy
    (13:27) Crazy look all year long
    (21:27) How does Matt "sell" his services
    (25:47) Training Philosophy and full ROM
    (31:20)Things to focus on
    (33:50) What does training hard mean
    (39:48) Where did Matt get the training philosophy from
    (42:08) Shift of mindset
    (45:30) Quality vs. Quantity
    (51:58) How to properly stimulate musculature

    Matt@camp-jansen.com
    https://www.camp-jansen.com/
    https://www.instagram.com/mattjansen8

    Thanks, please comment, like and subscribe!

    COACHING: https://revivestronger.com/online-coaching/

    MEMBERSITE: https://revivestronger.com/team-revive-stronger/
    WEBSITE: https://www.revivestronger.com
    MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
    FACEBOOK: http://www.facebook.com/revivestronger
    INSTAGRAM: http://www.instagram.com/revivestronger
    NEWSLETTER: https://bit.ly/2rRONG5
    YOUTUBE: https://www.youtube.com/watch?v=S8UTMbxI3O4
    __________________________________________________________________

    If you want to support us via a donation, that's highly appreciated!

    Patreon
    • https://www.patreon.com/revivestronger

    Don't like Patreon, go to Paypal!
    • https://bit.ly/2XZloJ4

    __________________________________________________________________

    Our Ebooks!

    Ultimate Guide To Contest Prep Ebook:
    • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

    Primer Phase Ebook:
    • https://revivestronger.com/product/the-primer-phase/

    __________________________________________________________________

    Stay up to date with the latest research and educate yourself!

    MASS (Research Review):
    • https://goo.gl/c7FSJD

    RP+ Membership:
    • https://ob262.isrefer.com/go/plus/Steve90/

    JPS Mentorship
    • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

    __________________________________________________________________

    Books we recommend!

    Muscle & Strength Pyramids
    • https://goo.gl/S8s6tG

    RP Books
    • http://bit.ly/2vREaH0

    RP + Members site
    • https://ob262.isrefer.com/go/plus/Steve90/

    For more
    • http://revivestronger.com/library/

    __________________________________________________________________


    __________________________________________________________________

    When you're interested in online coaching, please go visit our website and follow the application form:
    https://www.revivestronger.com/online-coaching/

    • 59 min

Reseñas de los clientes

4.4 de 5
7 valoraciones

7 valoraciones

Amartvas ,

Pub chat

3rd podcast I give an opportunity and keeps looking to me like a friend discussion about their own stuffs and not so much about fitness.

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