10 episodios

THE Ross Edgley Podcast is dedicated to debunk every fitness or nutrition myth you’ve heard. Instead, it lives to deliver debates, insights and knowledge bombs on practised, preached & performed techniques to give you the fitness and food tools to reach any goal, anywhere, anytime.

Hosted by Ross Edgley, author of The World’s Fittest Book, the current number one bestselling fitness book on Amazon, expect infectious enthusiasm, a huge dose of real knowledge & a sign up to your first 5K, Iron Man or world record attempt within minutes of the initial download!

Ross is a qualified Sports and Nutrition expert & part of the founding team at THE PROTEIN WORKS™ which is considered as Europe’s most innovate sports nutrition company. As well as writing for a range of publications (including GQ, Menshealth, Telegraph, Askmen.com, Mensfitness and more) Ross has amassed a social media following of well over half a million people. Renowned for his beliefs in functional fitness and his epic endurance stunts such a marathon pulling car, a triathlon carrying a 100lb tree and his recent 100km Strong Man swim from St Lucia to Martinique (also towing a tree), Ross is about to embark on a world record attempt swimming round Great Britain. It’s not just about the stunts, expect the detail on how to train for anything & everything, anywhere as Ross walks through the teachings within his bestselling book, delivers real insights in how to fuel training with the right nutrition techniques & talks to guests from around the fitness community. One word to describe what you’re in for… EXPLOSIVE!

The Ross Edgley Podcast Ross Edgley | #1 Best Selling Author

    • Salud y forma física

THE Ross Edgley Podcast is dedicated to debunk every fitness or nutrition myth you’ve heard. Instead, it lives to deliver debates, insights and knowledge bombs on practised, preached & performed techniques to give you the fitness and food tools to reach any goal, anywhere, anytime.

Hosted by Ross Edgley, author of The World’s Fittest Book, the current number one bestselling fitness book on Amazon, expect infectious enthusiasm, a huge dose of real knowledge & a sign up to your first 5K, Iron Man or world record attempt within minutes of the initial download!

Ross is a qualified Sports and Nutrition expert & part of the founding team at THE PROTEIN WORKS™ which is considered as Europe’s most innovate sports nutrition company. As well as writing for a range of publications (including GQ, Menshealth, Telegraph, Askmen.com, Mensfitness and more) Ross has amassed a social media following of well over half a million people. Renowned for his beliefs in functional fitness and his epic endurance stunts such a marathon pulling car, a triathlon carrying a 100lb tree and his recent 100km Strong Man swim from St Lucia to Martinique (also towing a tree), Ross is about to embark on a world record attempt swimming round Great Britain. It’s not just about the stunts, expect the detail on how to train for anything & everything, anywhere as Ross walks through the teachings within his bestselling book, delivers real insights in how to fuel training with the right nutrition techniques & talks to guests from around the fitness community. One word to describe what you’re in for… EXPLOSIVE!

    State of the Fitness Industry ft. Steve Cook

    State of the Fitness Industry ft. Steve Cook

    Podcast Guest #1 - Steve Cook discusses the current state of the fitness industry. As one of the world's most recognisable fitness models and with over a decade over experience in sports science and athletic conditioning, Steve gives one of the most honest breakdowns of the industry past, present and future.

    • 59 min
    Episode 1 - What Drives Champions?

    Episode 1 - What Drives Champions?

    Welcome to Episode 1 of The Ross Edgley Podcast, carrying on from all the lessons learnt from The World's Fittest Podcast, Ross and the team talk all about motivation, and more importantly what drives motivation that creates champions.

    • 43 min
    7 - Can Strength and Stamina Co-Exist?

    7 - Can Strength and Stamina Co-Exist?

    On today's episode Ross and the team dive into the idea of Strength and Stamina and how they co-exist with one another.

    • 30 min
    6 - Strength

    6 - Strength

    Ross talks about how the world of strength has changed over the years, taking us through the years of Verkhoshansky, the Law of Adaption and just how much of a machine Jonah Lomu really was...

    • 40 min
    5 - Fat Loss - How to do it right.

    5 - Fat Loss - How to do it right.

    In this episode Ross and the team delve into all things fat loss, discussing the main principles of fat loss and the methods you can use to follow these principles.

    • 54 min
    Season 2 - Episode 1 - Goal Setting

    Season 2 - Episode 1 - Goal Setting

    The boys are back! Returning after Ross' little swim around Great Britain, Ross and Simon delve into all the goal setting and mindset lessons Ross learnt throughout his insane journey.

    • 53 min

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