The Runner Retreat Matt Wood & Lewis Moses

Inspirational people in inspirational locations; Lewis Moses catches up with Graham Green live from our Morzine Retreat. Graham Green is an inspiration, in 2015 Graham set himself the challenge of winning the V50 category at the 2015 London Marathon. A challenge he achieved, running an extremely impressive time of 2:31:56. The same day, his son ran 2:30:09 and together they broke the World Record for the fastest father and son combined marathon time! Graham shares detail...

How to get back to running a Marathon after becoming a mum. Lewis Moses catches up with fellow New Levels Coaching coach Kirsty Hillier to discuss how she returned to running after having a baby, to run the 2021 Manchester Marathon.Kirsty discusses the importance time managemet, how she became flexibile in her training approach, and the benifits of cross training. She also touches on the external pressures there can be to return to running as soon as possible, and how she took her time, ...

- How to plan in rest and recovery between marathons cycles- Up coming Runner Retreats The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood @MattWoodyWood & @RunThroughUK & Lewis Moses @LewisMosesNLC & @NewLevelsCoaching.

- How do you plan your training?- Why do we need to prioritise?The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @SportRetreats

- How did our first Runner Retreat go?- Do you need to taper?- Tips on how to prepare for your major event!The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @SportRetreats

- What is performance?- What are some of the areas that performance is relevant to a non-elite runner- How do we value performanceThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @SportRetreats