The Running Intentionally Podcast

Scott Ferguson
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  • Running

Lessons learned while running on purpose, for a purpose. Featuring guided runs, advice, and experiences about what it takes to be intentional while we run through the course of our lives

  1. 10/11/2022

    Family Run 4

    It's Ayrton's Birthday! Join Scott for a family birthday run

    Family Run 4

  2. 18/10/2022

    Family Run 3

    Join Scott on this 30 minute easy paced Family run

    Family Run 3

  3. 01/09/2022

    Recovery 2

    Join Scott on a 32 minute gentle paced recovery run.

  4. 01/02/2022

    Family Recovery Run

    Join Scott on a 30 minute recovery run, today including his boys Marcello and Ayrton.

    Family Recovery Run

  5. 21/09/2021

    Hill Repeats 2

    Join Scott on another guided workout. After around 10 minutes, we start a series of six hill repeats. 1 minute up, and 3 minutes down.

  6. 19/08/2021

    Intervals 2 - 8x200m

    An interval workout, featuring 8 reps of 200m, with 200m of recovery in between

    Intervals 2 - 8x200m

  7. 12/08/2021

    Fartlek Number 2

    Structured Fartlek Workout, approx 45min

    Fartlek Number 2

  8. 08/07/2021

    Family 30min Run

    Join Scott as he runs with his two boys on a Family pre-dawn 30 minute run. This guided run contains 20 minutes at a relaxed pace, with three strides, before a 10 minute cool down.

    Family 30min Run
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Información

Lessons learned while running on purpose, for a purpose. Featuring guided runs, advice, and experiences about what it takes to be intentional while we run through the course of our lives

Ficha técnica

  • Creado por
    Scott Ferguson
  • Años en activo
    2021 - 2022
  • Episodios
    16
  • Clasificación
    Apto
  • Derechos de autor
    © Copyright 2021 - 2026 Lightning Rod Interactive
  • Sitio web del podcast
    The Running Intentionally Podcast